Book · 2017 · Longevity
The Telomere Effect
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To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.
Andrew Huberman · Huberman Lab · Apr 2023 Listen at 2:15 Why people recommend it
The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel is a scientific exploration of cellular aging, demonstrating how lifestyle habits, stress management, and psychological well-being directly impact telomeres and long-term health. On the Huberman Lab podcast, Andrew Huberman recommended Dr. Elissa Epel's book during the outro of his episode, directing listeners to show note captions where they could find links to learn more about her laboratory's research on stress, metabolism, and aging. Huberman highlighted the book alongside her subsequent publication, The Stress Prescription, to provide his audience with practical scientific literature on health optimization. Additionally, Greg Cowles mentioned the book on The Book Review podcast, describing it as a prominent anti-aging work co-authored by scientists Elizabeth Blackburn and Elissa Epel. Across these podcast episodes, the speakers emphasized the scientific authority behind the authors' findings, focusing on how everyday behaviors and chronic stress translate into biological aging at the cellular level and how individuals can take proactive steps to protect their longevity.
Every mention
Andrew Huberman To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect… 2
“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
“if you'd like to learn more about Dr eel's Laboratories work or if you'd like to learn about her books such as the te miror effect and the stress prescription please see the links in the show note captions”
Greg Cowles the scientists Elizabeth Blackburn and Alyssa eel have a book out called the tiir effect um it's an anti-ag… 1
“the scientists Elizabeth Blackburn and Alyssa eel have a book out called the tiir effect um it's an anti-aging book”
