Episode · Huberman Lab · 2023-03-20
Andrew Huberman & Peter Attia: books mentioned on Huberman Lab (Mar 2023)
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
In this episode, my guest is Peter Attia, M.D.
Andrew Huberman discussed Outlive by Peter Attia and others. Peter Attia recommended The Road to Character by David Brooks.
Books mentioned, in the order they came up
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Outlive
Outlive by Peter Attia and Bill Gifford is a comprehensive health and longevity guide focused on practical steps to improve vitality, manage biological markers, and extend lifespan through proactive medicine.
Discussed“throughout today's discussion we also discussed Dr aa's newly released book which is entitled outlive the science and art of longevity”
Where to get it
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The Road to Character
The Road to Character by David Brooks is a bestselling cultural and philosophical exploration examining the modern obsession with external achievement at the expense of inner moral worth.
Recommended“it sort of allows more people to kind of take an appraisal of that and ask that question which is before too late am I living my life more for my resume virtues or for my eulogy virtues to borrow from David Brooks's work the road to character which I I I talk about as being kind of one of”
Where to get it
Other mentions in this episode (7) — ad reads, self-promotion and passing references, never counted
Plugged Outlive
“I also do talk about this a little bit in the book, by the way.”
Plugged Outlive
“And you know, I write about this in the book; I think there was a day when my approach to this was purely an engineering approach, which was we're going to optimize every molecule of my being for this, and if you go so far down that rabbit hole that the quality of your life deteriorates, what's the point?”
Plugged Outlive
“The two examples I think I talk about in the book are colon cancer and breast cancer.”
Plugged Outlive
“Well, it's—and I do write about this at length in the chapter on Alzheimer's disease because I think this is a very important point, right?”
Plugged Outlive
“I dedicate a chapter in my book to the concept of stability, as it is foreign to many people.”
Plugged Outlive
“That chapter, being quite long, is distinctly different from the rest of the book.”
Ad read Outlive
“Please also check out Dr. Attia's new book, which is releasing on March 28, 2023, entitled 'Outlive: The Science and Art of Longevity.'”