Episode · Huberman Lab · 2023-04-03
Andrew Huberman & Elissa Epel: books mentioned on Huberman Lab
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription."
Andrew Huberman recommended The Telomere Effect by Dr. Elizabeth Blackburn and others, The Stress Prescription by Elissa Epel and others, Altered Traits by Daniel Goleman and others, and Trauma : the Invisible Epidemic by Paul Conti.
Books mentioned, in the order they came up
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The Telomere Effect
Recommended“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
Where to get it
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The Stress Prescription
Recommended“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
Where to get it
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Altered Traits
Recommended“at least from the book altered traits which I'm a big fan of um talked about these daily repeated short meditations or these longer TM Retreats as they're sometimes called”
Where to get it
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Trauma : the Invisible Epidemic
Recommended“This concept was discussed by a guest on this podcast, a psychiatrist named Dr. Paul Kti, who authored a remarkable book on trauma.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The Stress Prescription
“and that's why I I wrote the stress prescription take any survey even pre- pandemic and people feel the majority of people feel an overwhelming amount of stress”
Plugged The Stress Prescription
“In chapter three of my book, titled 'Be the Lion Instead of the Gazelle,' I list various options.”