Episode · Huberman Lab · 2023-02-08
Books mentioned on GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges.
Books mentioned, in the order they came up
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The Naked Warrior
The Naked Warrior by Pavel Tsatsouline is a strength-training guide that focuses exclusively on minimalist bodyweight exercises designed to build functional power without the use of traditional gym equipment.
Discussed“And I got really excited about some of Pavel Tsatsouline's work. [...] He has a book, The Naked Warrior, which doesn't involve training naked, although I suppose you could if you wanted. But it was really about no weights. And involved building up to pistol squats and one-arm push-ups, and things of that sort, even doing pull-ups on doors.”
Where to get it
