Episode · Huberman Lab · 2023-02-15

Books mentioned on GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

2 books · With Andy Galpin · Listen · Watch on YouTube

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals.

Andrew Huberman discussed Why Zebras Don't Get Ulcers by Robert M. Sapolsky and Behave by Robert M. Sapolsky.

Books mentioned, in the order they came up

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1. 

   Why Zebras Don't Get Ulcers

   Robert M. Sapolsky · at 1:57:35

   Why Zebras Don't Get Ulcers by Robert M. Sapolsky is a renowned scientific exploration of stress, physiology, and how the human body reacts to psychological pressure compared to other animals.

   Discussed

   “my colleague David Spiegel at um Stanford Psychiatry and the the great Bob spolski Robert spolski of why zebras don't get ulcers y behave Etc and fame”

   Andrew Huberman GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness &… 2023-02-15 Listen at 1:57:35

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   Behave

   Robert M. Sapolsky · at 1:57:35

   Behave by Robert M. Sapolsky is a comprehensive and profoundly enlightening scientific exploration of human behavior, aggression, and the biological underpinnings of why we do what we do.

   Discussed

   “my colleague David Spiegel at um Stanford Psychiatry and the the great Bob spolski Robert spolski of why zebras don't get ulcers y behave Etc and fame”

   Andrew Huberman GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness &… 2023-02-15 Listen at 1:57:35

   Where to get it

   Listen free with an Audible trialAmazon