Episode · Huberman Lab · 2023-03-13
Books mentioned on Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity.
Books mentioned, in the order they came up
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The Circadian Code
The Circadian Code by Satchin Panda is a health and wellness book that explores how biological clocks and daily light exposure influence metabolism, sleep quality, and overall longevity, while advocating for time-restricted eating.
Recommended“Those books include 'The Circadian Code' and a more recent book, 'The Circadian Diabetes Code,' both of which we've provided links to in the show note captions.”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing The Circadian Diabetes Code
“Those books include 'The Circadian Code' and a more recent book, 'The Circadian Diabetes Code,' both of which we've provided links to in the show note captions.”