Episode · Huberman Lab · 2023-10-30

Books mentioned on Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

1 book · With Lisa Feldman Barrett, Paul Conti · Listen · Watch on YouTube

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.

Andrew Huberman recommended Trauma : the Invisible Epidemic by Paul Conti.

Books mentioned, in the order they came up

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1. 

   Trauma : the Invisible Epidemic

   Paul Conti · at 1:24:49

   Trauma: The Invisible Epidemic by Paul Conti is a comprehensive exploration of how psychological trauma impacts human behavior, physical health, and emotional well-being, complete with actionable recovery strategies.

   Recommended

   “The processing of trauma is a vast landscape within itself, beautifully described in a fabulous book by Dr. Kti titled "The Invisible Epidemic: How Trauma Works and How We Can Heal From It."”

   Andrew Huberman Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 2023-10-30 Listen at 1:24:49

   Where to get it

   AmazonListen on Audible