Episode · Huberman Lab · 2023-01-02
Books mentioned on Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D.
Andrew Huberman discussed Projections by Karl Deisseroth and Deep Work by Cal Newport.
Books mentioned, in the order they came up
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Projections
Projections by Karl Deisseroth is a remarkable exploration of human emotions and psychiatry that uses real patient interactions to illustrate how the brain functions in both healthy and diseased states.
Discussed“So it's a-- he wrote a book, Projections.”
Where to get it
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Deep Work
Deep Work by Cal Newport is a practical guide on cultivating focused success and eliminating distractions in an increasingly noisy world.
Discussed“I'm a big fan of Cal Newport's work, Deep Work.”
Where to get it
