Episode · Huberman Lab · 2023-04-24

Books mentioned on Science-Based Mental Training & Visualization for Improved Learning

1 book · Listen · Watch on YouTube

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation.

Books mentioned, in the order they came up

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1. 

   Why We Sleep

   Matthew Walker · at 1:13:23

   Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.

   Recommended

   “And we have lots of episodes now, or three really, on mastering sleep, on perfecting your sleep, and episode guest episode with the great Matthew Walker, who wrote the book why you why we sleep. Incredibly important book.”

   Andrew Huberman Science-Based Mental Training & Visualization for Improved Learning 2023-04-24 Listen at 1:13:23

   Where to get it

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