Episode · The Tim Ferriss Show · 2023-03-09
Books mentioned on #660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Andrew Huberman recommended Play It Away by Charlie Hoehn, and discussed The 4-Hour Workweek by Timothy Ferriss and The 4-Hour Body by Timothy Ferriss. Tim Ferriss recommended The Healing Journey by Claudio Naranjo.
Books mentioned, in the order they came up
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The 4-Hour Workweek
The 4-Hour Workweek by Timothy Ferriss is a highly influential lifestyle design manual that challenges conventional career paths and encourages readers to automate, delegate, and escape the traditional nine-to-five grind.
Discussed“And so for me, I'm really tickled to be here because so much of how I ran my laboratory when I first became a professor was based on principles from The 4-Hour Workweek.”
Where to get it
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The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is an extensive, data-driven guide to optimizing human physical performance, health, fat loss, and longevity through minimal effective doses of exercise and diet.
Discussed“I was following The 4-Hour Body slow carb diet.”
Where to get it
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Play It Away
Play It Away is a practical guide written by Charlie Hoehn that details how adults can utilize play and non-competitive recreation to overcome chronic anxiety and workaholism.
Recommended“I'll do an hour of play type stuff, non-competitive, low stake stuff, big fan of the book Play It Away. I think I learned about that book from your podcast.”
Where to get it
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The Healing Journey
The Healing Journey by Claudio Naranjo is an influential psychological text exploring how psychotherapists work with psychedelics and offering insight into what constitutes a skilled guide.
Recommended“If you want to know how some psychotherapists have worked with these things, I think an oldie but a goodie, The Healing Journey by Claudio Naranjo, I think is excellent.”
Where to get it
