Episode · Modern Wisdom · 2022-07-07
Books mentioned on Understand Your Brain & Master Your Life - Andrew Huberman (4K)
Books mentioned, in the order they came up
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Dopamine Nation
Dopamine Nation by Anna Lembke, MD is a contemporary medical and psychological book that examines how modern overabundance leads to compulsive overconsumption and how readers can find a healthy balance in a hyper-stimulated world.
Recommended“you know the the dopamine you asked earlier about the Arc of dopamine and how long it lasts that the one of the key takeaways from that book dopamine nation that I've Incorporated in my own life is that there are certain activities like cold water that create long lasting arcs of dopamine”
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Mastery
Mastery by Robert Greene is a non-fiction guide that examines the lives of historical figures like Mozart, Einstein, and Darwin to outline the path toward achieving true expertise and finding one's life calling.
Recommended“I used to suggest the book Mastery to to graduate students and to undergraduates like you know learn the this process of finding a mentor”
