Mentioned in Podcasts

Episode · Huberman Lab · 2022-02-28

Books mentioned on How to Enhance Your Gut Microbiome for Brain & Overall Health

1 book · Listen · Watch on YouTube

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health.

Andrew Huberman recommended The 4-hour Chef by Timothy Ferriss.

Books mentioned, in the order they came up

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  1. The 4-hour Chef

    Timothy Ferriss · at 1:34:58 · mentioned 2 times

    The 4-Hour Chef by Timothy Ferriss is a comprehensive guide to rapid skill acquisition and cooking fundamentals that extends far beyond traditional culinary instruction.

    Recommended
    “The best resource that I know of in order to follow a great recipe to make homemade sauerkraut would be the recipe for homemade sauerkraut that's contained in Tim Ferriss's book, "The 4-Hour Chef".”
    Andrew Huberman How to Enhance Your Gut Microbiome for Brain & Overall Health 2022-02-28 Listen at 1:34:58
    Where to get it
    AmazonListen on Audible
Link to this list from the episode’s show notes

For the whole show, see the Huberman Lab page.