Episode · On Purpose with Jay Shetty · 2022-05-02
Books mentioned on INSTANTLY BOOST Energy & Focus To Become A PRODUCTIVITY MASTER | Andrew Huberman & Jay Shetty
Andrew Huberman recommended Memories, Dreams, Reflections by Carl Gustav Jung and Dopamine Nation by Anna Lembke, and discussed Can Love Last? by Stephen A. Mitchell.
Books mentioned, in the order they came up
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Memories, Dreams, Reflections
Memories, Dreams, Reflections by Carl Gustav Jung is a deeply personal autobiography that chronicles the influential psychiatrist's inner life, dreams, and foundational theories of the human psyche.
Recommended“If you look to the psychology literature, which I do, you or you read a book like Memories, Dreams, and Reflections by Jung, or you start to look at some of the the kind of hybrid work, which is psychiatry, which of course are MDs that are grounded in physiology but also think psychoanalytically.”
Where to get it
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Dopamine Nation
Dopamine Nation by Anna Lembke, MD is a non-fiction book exploring the neuroscience of addiction, dopamine regulation, and how modern society's constant pursuit of pleasure leads to compulsive behaviors and diminished baseline happiness.
Recommended“Beautiful work by my colleague at Stanford, Dr. Anna Lembke. She wrote Dopamine Nation, incredible book about dopamine in the context of addiction, but all kinds of addiction.”
Where to get it
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Can Love Last?
Can Love Last? by Stephen A.
Discussed“there's a wonderful book about this, written by a psychoanalyst in a slightly different context. The book the title of the book is Can Love Last?”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Think Like A Monk
“I'm also excited to let you know that you can now get my book Think Like a Monk from thinklikeamonkbook.com.”