Mentioned in Podcasts

Episode · Huberman Lab · 2022-09-05

Books mentioned on Focus Toolkit: Tools to Improve Your Focus & Concentration

1 book · Listen · Watch on YouTube

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work.

Andrew Huberman discussed Altered States by Wendy M. Watson and others.

Books mentioned, in the order they came up

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  1. Altered States

    Wendy M. Watson; Thomas Branchick; Mount Holyoke College. Art Museum · at 1:05:49

    Discussed
    “so much so that in the beautiful book, "Altered States," they describe a number of different meditation practices, some a little bit longer than the one that I described”
    Andrew Huberman Focus Toolkit: Tools to Improve Your Focus & Concentration 2022-09-05 Listen at 1:05:49
    Where to get it
    AmazonListen on Audible
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing ALTERED STATES (English Edition)
“Remarkably, the book 'Altered States' describes various meditation practices, some longer than the one I'm recommending like 17 or 30 minutes, with some devotees practicing for as much as 60 minutes a day, though I feel that is quite extensive.”
Speaker Focus Toolkit: Tools to Improve Your Focus & Concentration 2022-09-05 Listen at 1:05:55
Link to this list from the episode’s show notes

For the whole show, see the Huberman Lab page.