Episode · Huberman Lab · 2022-11-09

Books mentioned on LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

1 book · Listen · Watch on YouTube

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract.

Andrew Huberman recommended Dopamine Nation by Anna Lembke.

Books mentioned, in the order they came up

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1. 

   Dopamine Nation

   Anna Lembke · at 17:54

   Dopamine Nation by Anna Lembke, MD is a non-fiction book exploring the neuroscience of addiction, dopamine regulation, and how modern society's constant pursuit of pleasure leads to compulsive behaviors and diminished baseline happiness.

   Recommended

   “And my colleague at Stanford, Dr. Anna Lembke who's the head of our Dual Diagnosis Addiction Clinic has talked about in her amazing book Dopamine Nation about patients of hers that have really helped themselves along and out of the more depressive phases of working through addiction and in just depression in general through directed cold water therapy.”

   Andrew Huberman LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles 2022-11-09 Listen at 17:54

   Where to get it

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