Episode · Huberman Lab · 2022-09-19

Books mentioned on Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

1 book · Listen · Watch on YouTube

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite.

Andrew Huberman recommended Dopamine Nation by Anna Lembke.

Books mentioned, in the order they came up

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1. 

   Dopamine Nation

   Anna Lembke · at 1:18:04 · mentioned 4 times

   Dopamine Nation by Anna Lembke, MD is a non-fiction book exploring the neuroscience of addiction, dopamine regulation, and how modern society's constant pursuit of pleasure leads to compulsive behaviors and diminished baseline happiness.

   Recommended

   “Also check out her absolutely phenomenal and indeed important book "Dopamine Nation", which touches on some of this as well.”

   Andrew Huberman Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping 2022-09-19 Listen at 1:18:04

   Where to get it

   AmazonListen on Audible