Episode · Huberman Lab · 2022-07-04
Books mentioned on Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist.
Jeff Cavaliere recommended High-Intensity Training the Mike Mentzer Way by Mike Mentzer and others. Andrew Huberman recommended The Molecule of More by Daniel Z. Lieberman and others, and discussed Why We Sleep by Matthew Walker.
Books mentioned, in the order they came up
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High-Intensity Training the Mike Mentzer Way
High-Intensity Training the Mike Mentzer Way by Mike Mentzer and John R.
Recommended“I just read his book; I didn't get a chance to meet him, so I'm jealous, right?”
Where to get it
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The Molecule of More
The Molecule of More by Daniel Z.
Recommended“Dopamine, there's a book, great book called, "The Molecule of More." I didn't write the book unfortunately, but someone else did and it's a great book and it's really about how dopamine we think it's about pleasure, but it establishes craving.”
Where to get it
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the biology and profound impact of sleep on human health and longevity.
Discussed“I talked to Matt Walker, one of the great sleep researchers wrote why we sleep, et cetera, and has his own podcast about sleep, tremendous researcher, public communicator about sleep and he said, naps are fine provided they don't interrupt your ability to sleep well at night.”
Where to get it
