Episode · Huberman Lab · 2022-03-07
Books mentioned on How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University.
Andrew Huberman recommended The 4-hour Chef by Timothy Ferriss, and discussed The Good Gut by Justin Sonnenburg and others.
Books mentioned, in the order they came up
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The Good Gut
The Good Gut by Justin Sonnenburg and Erica Sonnenburg is a science and health book that explores the intricate relationship between the human gut microbiome, dietary habits, and overall long-term wellness.
Discussed“Dr. Sonnenburg co-runs his laboratory with his spouse, Dr. Erica Sonnenburg, and together they've also written a terrific and highly informative book called, "The Good Gut: Taking Control of your Weight, your Mood, and your Long Term Health."”
Where to get it
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The 4-hour Chef
The 4-Hour Chef by Timothy Ferriss is a comprehensive guide to rapid skill acquisition and cooking fundamentals that extends far beyond traditional culinary instruction.
Recommended“I'll just refer people to a resource in Tim Ferriss's book, "The 4-Hour Chef," he actually gives an excellent recipe for making your own sauerkraut, which basically involves cabbage and water and salt”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged The Good Gut
“We were in the lab together and we wrote this book, "The Good Gut," where we kind of document our journey in changing our lifestyle, dietary habits, choices we make based on the research as we've gotten to know it in the gut microbiota over the past 15 years.”