Episode · Huberman Lab · 2022-02-14
Books mentioned on The Science of Love, Desire and Attachment
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human mate selection, relationships and infidelity.
Andrew Huberman recommended Attached by Amir Levine and others and Right Brain Psychotherapy by Allan Schore. Also mentioned: The Development of the Unconscious Mind (Norton Series on Interpersonal Neurobiology) by Allan N. Schore.
Books mentioned, in the order they came up
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Attached
Amir Levine and Rachel Heller's psychological guide explores adult attachment styles and offers practical insights into finding and keeping romantic love based on scientific research.
Recommended“And that book comes from two Columbia professors. And title of the book is Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love. The authors of this book are Amir Levine and Rachel Heller.”
Where to get it
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Right Brain Psychotherapy
Right Brain Psychotherapy by Allan Schore is a specialized academic book exploring the neurobiological mechanisms of attachment, early childhood development, and psychotherapy.
Recommended“He has a wonderful book called Right Brain Psychotherapy. It's a little bit technical, but if you're interested in some of the studies, this book Right Brain Psychotherapy details how everything from nursing of children to playtime behavior”
Where to get it
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The Development of the Unconscious Mind (Norton Series on Interpersonal Neurobiology)
The Development of the Unconscious Mind by Allan N.
Recommended“I'm looking down briefly at the floor here because I'll just reach for the book. He has a wonderful book called 'Right Brain Psychotherapy.'”
Where to get it
