Book
Stretching: Pocket Book Edition
Stretching: Pocket Book Edition by Bob Anderson has been mentioned in 1 episode across 1 podcast (0 episodes recommend it and 1 episode discusses it), through . Most frequently brought up by Andrew Huberman (1 episode) on Huberman Lab (1 episode).
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Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.
Andrew Huberman · Huberman Lab · Jun 2022 Listen at 1:31:49 Why people recommend it
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Andrew Huberman Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whe… 1
Discussed
“Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.”