Episode · Huberman Lab · 2022-04-25

Books mentioned on The Science & Health Benefits of Deliberate Heat Exposure

1 book · Listen · Watch on YouTube

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity.

Books mentioned, in the order they came up

1. 

   Dopamine Nation

   Anna Lembke, MD · at 1:24:39

   Dopamine Nation by Anna Lembke, MD is a contemporary medical and psychological book that examines how modern overabundance leads to compulsive overconsumption and how readers can find a healthy balance in a hyper-stimulated world.

   Recommended

   “We've spoken before about the pleasure-pain balance within the dopamine system, which Dr. Anna Lembke also addressed when she was a guest on this podcast and described beautifully in her book, "Dopamine Nation," a recommended read for everyone.”

   Speaker The Science & Health Benefits of Deliberate Heat Exposure 2022-04-25 Listen at 1:24:39

   Where to get it

   Amazon Audible