Episode · Huberman Lab · 2021-04-19

Books mentioned on How Hormones Control Hunger, Eating & Satiety

1 book · Listen · Watch on YouTube

This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating.

Andrew Huberman recommended The Circadian Code by Satchin Panda and others.

Books mentioned, in the order they came up

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1. 

   The Circadian Code

   Satchin Panda, PhD · at 27:31

   The Circadian Code by Satchin Panda, PhD is a health and science book that explores how daily biological rhythms, light exposure, and time-restricted feeding impact human metabolism, sleep, and longevity.

   Recommended

   “He has a book that's excellent called 'The Circadian Code' that I highly recommend.”

   Andrew Huberman How Hormones Control Hunger, Eating & Satiety 2021-04-19 Listen at 27:31

   Where to get it

   AmazonListen on Audible