Mentioned in Podcasts

Episode · Huberman Lab · 2021-06-07

Books mentioned on How to Build Endurance in Your Brain & Body

2 books · Listen · Watch on YouTube

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT).

Books mentioned, in the order they came up

  1. Human adaptations to endurance training

    A. E. Hardman · at 35:53

    Discussed
    “And the review is called adaptations to endurance and strength training. This is a review article with many excellent citations.”
    Andrew Huberman How to Build Endurance in Your Brain & Body 2021-06-07 Listen at 35:53
    Where to get it
    Amazon Audible

  2. Strength Training Anatomy

    Federic Delavier · at 35:53

    Discussed
    “And the review is called adaptations to endurance and strength training. This is a review article with many excellent citations.”
    Andrew Huberman How to Build Endurance in Your Brain & Body 2021-06-07 Listen at 35:53
    Where to get it
    Amazon Audible