Mentioned in Podcasts

Episode · Huberman Lab · 2021-06-07

Books mentioned on How to Build Endurance in Your Brain & Body

2 books · Listen · Watch on YouTube

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT).

Andrew Huberman discussed Human adaptations to endurance training by A. E. Hardman and Strength Training Anatomy by Federic Delavier.

Books mentioned, in the order they came up

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  1. Human adaptations to endurance training

    A. E. Hardman · at 35:53

    Discussed
    “And the review is called adaptations to endurance and strength training. This is a review article with many excellent citations.”
    Andrew Huberman How to Build Endurance in Your Brain & Body 2021-06-07 Listen at 35:53
    Where to get it
    Listen free with an Audible trialAmazon

  2. Strength Training Anatomy

    Federic Delavier · at 35:53

    Discussed
    “And the review is called adaptations to endurance and strength training. This is a review article with many excellent citations.”
    Andrew Huberman How to Build Endurance in Your Brain & Body 2021-06-07 Listen at 35:53
    Where to get it
    Listen free with an Audible trialAmazon
Link to this list from the episode’s show notes

For the whole show, see the Huberman Lab page.