Episode · Huberman Lab · 2021-01-25
Books mentioned on How to Defeat Jet Lag, Shift Work & Sleeplessness
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing The Tale of Peter Rabbit
“And chamomile, for those of you that read your what was it that Peter Rabbits snuck into Mr. McGregor's garden, ate the chamomile, fell asleep, Mr. Gregory came back.”