Episode · Huberman Lab · 2021-10-25

Andrew Huberman & Samer Hattar: books mentioned on Huberman Lab

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

1 book · With Samer Hattar · Listen · Watch on YouTube

In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health.

Andrew Huberman recommended The Circadian Code by Satchin Panda and others.

Books mentioned, in the order they came up

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1. 

   The Circadian Code

   Satchin Panda, PhD · at 1:17:40 · mentioned 2 times

   The Circadian Code by Satchin Panda, PhD is a health and science book that explores how daily biological rhythms, light exposure, and time-restricted feeding impact human metabolism, sleep, and longevity.

   Recommended

   “We're referring to Satchin Panda's work, he wrote a beautiful book called 'The Circadian Code.'”

   Andrew Huberman Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood |… 2021-10-25 Listen at 1:17:40

   Where to get it

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