Episode · Huberman Lab · 2021-10-25

Books mentioned on Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

1 book · With Samer Hattar · Listen · Watch on YouTube

In this episode, I host Dr. Samer Hattar, Ph.

Books mentioned, in the order they came up

1. 

   The Circadian Code

   Satchin Panda, PhD · at 1:17:40 · mentioned 2 times

   The Circadian Code by Satchin Panda is a health and wellness book that explores how biological clocks and daily light exposure influence metabolism, sleep quality, and overall longevity, while advocating for time-restricted eating.

   Recommended

   “We're referring to Satchin Panda's work, he wrote a beautiful book called 'The Circadian Code.'”

   Andrew Huberman Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood |… 2021-10-25 Listen at 1:17:40

   Where to get it

   Amazon Audible