Episode · Lex Fridman Podcast · 2021-02-28
Books mentioned on Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Books mentioned, in the order they came up
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Breath
Breath by James Nestor is an eye-opening popular science book that investigates the lost art and science of human breathing and how modern habits have damaged our health.
Discussed“so nasal breathing there's a lot of excitement now obviously about nasal breathing because of james nestor's book breath”
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The Circadian Code
The Circadian Code by Satchin Panda is a health and wellness book that explores how biological clocks and daily light exposure influence metabolism, sleep quality, and overall longevity, while advocating for time-restricted eating.
Recommended“one of my colleagues was sachin panda at the salk this phenomenal biologist and researcher wrote a book called the circadian code”
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One Flew Over the Cuckoo's Nest
One Flew Over the Cuckoo's Nest is a powerful 1962 novel by Ken Kesey that examines institutional control, sanity, and rebellion through the perspective of a patient in a psychiatric hospital.
Discussed“and he was actually at the va near stanford that's where he eventually in menlo park he wrote one flew over the cuckoo's nest”
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The Dream Drugstore
The Dream Drugstore by J.
Recommended“and there's a a terrific set of books and body of scientific literature from a guy named alan hobson who was an md is it harvard med and he wrote books like dream drug store”
