Episode · Huberman Lab · 2021-04-26
Books mentioned on How to Control Your Metabolism by Thyroid & Growth Hormone
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism.
Andrew Huberman recommended Altered Traits by Daniel Goleman and others.
Books mentioned, in the order they came up
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Altered Traits
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J.
Recommended“It's not focused on growth hormone but the book is called "Altered Traits." This is the book. It's an excellent book, "Altered Traits" by Goleman and Davidson. "Science Reveals How Meditation Changes Your Mind, Brain, and Body." Very interesting book.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Ad read Livewired
“David Eagleman's book "Livewired" which came out recently as a book I read in full length form and I've listened to the Blinkist version of it as well. "Livewired" is a book about neuroplasticity. The brain's ability to change in response to experience. I get so many questions and requests for books about neuroplasticity. In my opinion, "Livewired" is the”
Ad read Lifespan
“David Sinclair's book "Lifespan." David, as many of you know, is a professor of genetics at Harvard Medical School. "Lifespan" is this terrific book about aging as a disease and the future and present of longevity treatments. Very interesting book.”