Episode · Huberman Lab · 2021-07-12

Books mentioned on Maximizing Productivity, Physical & Mental Health with Daily Tools

1 book · Listen · Watch on YouTube

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs.

Andrew Huberman recommended The Circadian Code by Satchin Panda and others.

Books mentioned, in the order they came up

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1. 

   The Circadian Code

   Satchin Panda, PhD · at 1:04:47

   The Circadian Code by Satchin Panda, PhD is a health and science book that explores how daily biological rhythms, light exposure, and time-restricted feeding impact human metabolism, sleep, and longevity.

   Recommended

   “I had a colleague there by the name of Satchin Panda. He wrote a wonderful book called "The Circadian Code." He runs a serious biology laboratory focusing on metabolism, circadian rhythms, and so forth, as well as the effects of fasting.”

   Andrew Huberman Maximizing Productivity, Physical & Mental Health with Daily Tools 2021-07-12 Listen at 1:04:47

   Where to get it

   AmazonListen on Audible