Episode · Huberman Lab · 2024-11-28

Books mentioned on Essentials: Using Science to Optimize Sleep, Learning & Metabolism

1 book · Listen · Watch on YouTube

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep.

Books mentioned, in the order they came up

1. 

   Why We Sleep

   Matthew Walker · at 14:54

   Why We Sleep by Matthew Walker is a comprehensive examination of the profound biological and psychological impacts that sleep has on human health, learning, and longevity.

   Recommended

   “This is based on some work that I will provide a reference for, which was published in the journal Science. Matt Walker also discusses studies done by others in his book Why We Sleep.”

   Andrew Huberman Essentials: Using Science to Optimize Sleep, Learning & Metabolism 2024-11-28 Listen at 14:54

   Where to get it

   Amazon Audible Bookshop.org Open Library