📚 1 Books mentioned in "Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials" of Huberman Lab
Podcast: Huberman Lab
Episode: Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
Published on November 28, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
This is based on some work that I will provide a reference for, which was published in the journal Science. Matt Walker also discusses studies done by others in his book Why We Sleep.
In this segment, Andrew Huberman references the book 'Why We Sleep' by Matt Walker, highlighting its discussion on various studies related to sleep and learning.