Podcast: Huberman Lab
Episode: Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Why We Sleep
Buy on Amazon"This is based on some work that I will provide a reference for, which was published in the journal Science. Matt Walker also discusses studies done by others in his book Why We Sleep."