1 Books mentioned in "348 | The Rules of the Game" of ChooseFI
Hereβs a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
I try without being fanatical to figure out ways to help myself along, and one of the people I've leaned on is a doctor named Matthew Walker who wrote a book called 'Why We Sleep.' I've heard him on a bunch of different podcasts.
Brad, one of the podcast hosts, talks about how he has been reading the book 'Why We Sleep' by Matthew Walker. He mentions that he finds the insights from the book helpful for improving his sleep habits and has also enjoyed listening to the author on several other podcasts.