Episode · The Diary Of A CEO with Steven Bartlett · 2023-03-09
Books mentioned on Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health?
Books mentioned, in the order they came up
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Why We Sleep
Matthew Walker's "Why We Sleep" examines the biological mechanisms of sleep and its profound impact on human health, cognition, and longevity.
Discussed“I’m mixed; I think when I wrote the book 'Why We Sleep' back in 2014 or 2015, sleep was the neglected stepsister in the health conversation of that time.”
Where to get it
