Mentioned in Podcasts

Episode · The Daily Stoic · 2023-04-29

Books mentioned on Actor Alexander Ludwig on How Stoicism Helped Him Get Sober

1 book · Listen · Watch on YouTube

Ryan speaks with Alexander Ludwig about how studying Stoicism gave him the discipline to quit drinking, the power of surrendering to the moment, pursuing mastery of the crafts of acting and songwriting, the mindset he has maintained while navigating his career, and more.

Books mentioned, in the order they came up

  1. Why We Sleep

    Matthew Walker · at 12:44

    Matthew Walker's "Why We Sleep" examines the biological mechanisms of sleep and its profound impact on human health, cognition, and longevity.

    Discussed
    “But like, yes, I get what you're saying, but that was, but that's interesting to me because I saw that I actually read that book, Why We Sleep, that author, right? And I, and I, and I, and that's like there's this, the percentage of people who can actually do that is staggeringly low.”
    Speaker Actor Alexander Ludwig on How Stoicism Helped Him Get Sober 2023-04-29 Listen at 12:44
    Where to get it
    Amazon Audible Bookshop.org Open Library