📚 1 Books mentioned in "Actor Alexander Ludwig on How Stoicism Helped Him Get Sober" of The Daily Stoic
Podcast: The Daily Stoic
Episode: Actor Alexander Ludwig on How Stoicism Helped Him Get Sober
Published on May 16, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
But like, yes, I get what you're saying, but that was, but that's interesting to me because I saw that I actually read that book, Why We Sleep, that author, right? And I, and I, and I, and that's like there's this, the percentage of people who can actually do that is staggeringly low.
The guest, Alexander Ludwig, briefly mentions reading the book 'Why We Sleep' by Matthew Walker, using it to discuss how much sleep people actually need and the consequences of undervaluing its importance. This comes up in response to the host's comment about some individuals seeming to function well on very little sleep.