Books Mentioned in This Podcast
Galveston Diet
Buy on AmazonI took everything I learned and developed a program for my patients, which became the Galveston Diet.
Episode: The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
Galveston Diet
Buy on AmazonI highly recommend everyone check out this book, 'The Galveston Diet,' and is the upcoming book available for pre-order?
Episode: The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
New Menopause
Buy on AmazonThat's called 'The New Menopause,' and you can pre-order that wherever you get your books.
Episode: The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
Galveston Diet
Buy on AmazonHowever, if I were to revise it now, I would recommend much higher protein intake based on what I've learned since that book was written.
Episode: The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
Galveston Diet
Buy on AmazonThe first book I wrote discusses him, as I realized in my rush to care for him, I neglected my own health and ultimately recognized I was menopausal through my grief process.
Episode: The No.1 Menopause Doctor: They’re Lying To You About Menopause! Mary Claire Haver
The World Atlas of Coffee
Buy on AmazonThese books are just absolutely beautiful! Thank you very much! Have you just done two of them, or are there more?
Episode: The Coffee Expert: The Surprising Link Between Coffee & Your Mental Health! James Hoffmann
Ultra-Processed People
Buy on AmazonDr. Chris Van Tulleken, you wrote a book titled 'Ultra-Processed People.' I know from firsthand experience that writing books is a painful journey that takes a long time.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonI read this stat in your book: according to the World Obesity Federation, 51% of the world, or more than 4 billion people, will be obese or overweight within the next 12 years. I like to say they will live with obesity, rather than use 'obese' as an adjective, because I think the biggest problem for people who live with obesity is stigma.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonYou talk about doing exactly this in your book, where I'm trying to make an argument that will appeal to the political right, who are much more on the side of free market and low regulation. In fact, we can have regulations completely compatible with huge economic growth.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonI’m sitting here, ready to live my life with my two kids; I don’t go to the gym for an hour a day, so I spend my calories, but they're spent on inflammation and anxiety and relatively high hormone levels. Is this what we call the fixed energy model? I read that term in your book.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonI love that, and what I try to propose in the book is that you need to make that journey. Probably when you start reading the book, you’re in this unconscious stage; if you don’t think of yourself as a victim or anything, you’re just eating your food.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonPart five of your book is what am I supposed to do about it, and I’ve kind of answered it. I want to make sure I’m really clear about my own life here—I can because I have the privilege of doing so to make better food choices.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonBut this is why I argue, if an individual wants to read my book, I think they will come away with technical knowledge that they will be able to use, and I wish them well with that. The big argument of the book is around social justice; it is really appalling that even for people with a lot of means, real food is incredibly affordable and unavailable.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonI just got to be blunt here: there’s an anxiety I had writing this book for the core audience of readers who can afford books, most of whom will be able to buy sourdough from a fancy bakery rather than, you know, the loaf of bread we just looked at. For the people who are most affected by the problem, it simply won’t be a choice for someone like you.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonA core message of the book is to stop nagging your loved ones about their food; their food is controlled by forces that are far bigger than you. They know what to eat; nagging people about their weight only stresses them out and makes it worse.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonI’m sitting here, ready to live my life with my two kids; I don’t go to the gym for an hour a day, so I spend my calories, but they're spent on inflammation and anxiety and relatively high hormone levels. Is this what we call the fixed energy model? I read that term in your book.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Ultra-Processed People
Buy on AmazonTo spend time with you today, I prepared, I thought about it, I read your book, and I've been listening to the podcast for ages. As a result, we've had at least what feels to me like quite a meaningful engagement.
Episode: The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Soul Boom
Buy on AmazonThat's something you talk about in your new book, Soul Boom, and something you've spoken about previously. It's something I've often pondered about.
Episode: Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)
The Psychology of Money
Buy on AmazonThere's a friend of mine, Morgan Housel, he wrote this amazing article. I love that book, "The Psychology of Money." He wrote this amazing article about Warren Buffett.
Episode: The Money Expert: "Do Not Buy A House!" 10 Ways To Make REAL Money: Ramit Sethi
Story of the Human Body
Buy on AmazonIn your first book, 'The Story of the Human Body,' published in 2013, in chapter 12, you said, 'Use it or lose it.'
Episode: Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
Born to Run
Buy on AmazonThere's this book, 'Born to Run,' that describes their running and calls them a hidden tribe of super athletes.
Episode: Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
Inward
Buy on AmazonI remember writing a poem called 'Phoenix' in my first book, 'Inward.'
Episode: Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255
Lighter
Buy on AmazonYour newest book, 'Lighter,' is about self-love, with the subtitle: 'Let go of the past, connect with the present, expand the future.' Self-love, what does that actually mean?
Episode: Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255
Lighter
Buy on AmazonPeople might say, 'Oh man, I read a review of your book,' and it's funny because the feedback has been largely positive, particularly for the last two chapters.
Episode: Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255
Lighter
Buy on AmazonThat’s exactly what your book does to people; it evokes that feeling of lightness, and what a perfect title.
Episode: Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255
This Side of Paradise
Buy on AmazonIf you understand these four fundamental steps—and this is what took me five years writing this book, namely because I kept getting distracted; I was very distracted with myself, and I wrote the book for me as I mentioned earlier—it was when I boiled down the hundreds of studies and research, and you can see there's thirty-five pages of citations in the book.
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Book Thief
Buy on AmazonYeah, so every copy of the book comes with -- oh, did you tear it out already?
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Mindset
Buy on AmazonCarol Dweck, you might know her from her book 'Mindset,' decided to replicate these ego depletion studies.
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Hooked
Buy on AmazonIn my line of work, you know, I'm fairly controversial because I wrote 'Hooked: How to Build Habit-Forming Products' and then I wrote 'Indistractable: How to Control Your Attention and Choose Your Life.'
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Indistractable
Buy on AmazonIn my line of work, you know, I'm fairly controversial because I wrote 'Hooked: How to Build Habit-Forming Products' and then I wrote 'Indistractable: How to Control Your Attention and Choose Your Life.'
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
How to Change Your Mind
Buy on AmazonThis is why we see books like 'How to Change Your Mind' by Michael Pollan, where the interesting aspect is that psychedelics help with treatments for depression and anxiety.
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Mindbody Prescription
Buy on AmazonI don’t know if you’ve read 'The Mind-Body Prescription.'
Episode: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The case against sugar
Buy on AmazonHe had just written a book at that time called 'The Case Against Sugar.'
Episode: The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
Good calories, bad calories
Buy on AmazonPrior to that, he had written 'Good Calories, Bad Calories' and 'Why We Get Fat.'
Episode: The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
Why we get fat
Buy on AmazonPrior to that, he had written 'Good Calories, Bad Calories' and 'Why We Get Fat.'
Episode: The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
The devil wears Prada
Buy on AmazonLike, I laugh now because I didn't even put it together, but I would force all my friends—all my soccer friends—to participate in like making videos with me, and we rewrote The Devil Wears Prada. And you would think immediately of what I'm telling you, like, who would I play?
Episode: Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy) | E234
Why We Sleep
Buy on AmazonI’m mixed; I think when I wrote the book 'Why We Sleep' back in 2014 or 2015, sleep was the neglected stepsister in the health conversation of that time.
Episode: The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
The Rust Programming Language (Covers Rust 2018)
Buy on AmazonI write about this in my first book.
Episode: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222