Podcast: Huberman Lab
Episode: Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Why We Sleep
Buy on Amazon"And I'm going to interrupt intentionally, not to puff you up, just because I think it's fair to say, I know, it's fair to say that the cautionary notes you spoke about in those early TED talks and in your book, 'Why We Sleep,' while they may have stimulated some anxiety for some people, they absolutely had and have a net positive effect in the sense that they cued people to the importance of this thing called sleep."