📚 1 Books mentioned in "Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Published on April 3, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
He is also the author of the bestselling book 'Why We Sleep.'
Andrew Huberman introduces Dr. Matthew Walker as the guest on the podcast, highlighting his authorship of the bestselling book 'Why We Sleep.'
And I'm going to interrupt intentionally, not to puff you up, just because I think it's fair to say, I know, it's fair to say that the cautionary notes you spoke about in those early TED talks and in your book, 'Why We Sleep,' while they may have stimulated some anxiety for some people, they absolutely had and have a net positive effect in the sense that they cued people to the importance of this thing called sleep.
Andrew Huberman recognizes the significant influence of Matthew Walker's book, 'Why We Sleep', in emphasizing the critical importance of sleep and its positive effect on public awareness.