Episode · Huberman Lab · 2024-04-03

Books mentioned on GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

1 book · Listen · Watch on YouTube

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.

Books mentioned, in the order they came up

1. 

   Why We Sleep

   Matthew Walker · at 0:31 · mentioned 2 times

   Why We Sleep by Matthew Walker is a comprehensive examination of the critical role sleep plays in human health, learning, and longevity, written by a leading neuroscience expert.

   Discussed

   “He is also the author of the bestselling book 'Why We Sleep.'”

   Speaker GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sle… 2024-04-03 Listen at 0:31

   Where to get it

   Amazon Audible