Episode · On Purpose with Jay Shetty · 2023-12-22
Books mentioned on The Meditation Expert: The KEY To Becoming A More MINDFUL Person
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive examination of the profound biological and psychological impacts that sleep has on human health, learning, and longevity.
Discussed“Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep.”
Where to get it
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The Artist's Way
The Artist's Way by Julia Cameron is a foundational self-help and creativity guide designed to help readers unblock their artistic potential and overcome self-doubt through structured daily practices and reflective exercises.
Discussed“Grab a blank sheet of paper, do something akin to 'The Artist's Way,' and just scribble and think.”
Where to get it
