📚 2 Books mentioned in "The Meditation Expert: The KEY To Becoming A More MINDFUL Person" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: The Meditation Expert: The KEY To Becoming A More MINDFUL Person
Published on December 22, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The Artist's Way
Buy The Artist's Way by Julia Cameron on Amazon
Grab a blank sheet of paper, do something akin to 'The Artist's Way,' and just scribble and think.
Jay Shetty encourages his audience to engage in an exercise reminiscent of 'The Artist's Way' by Julia Cameron, focusing on the importance of finding solitude for clarity and reflection through writing.
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep.
Michael Acton Smith discusses Matthew Walker's book 'Why We Sleep,' highlighting its release as a pivotal moment for society's growing awareness of the importance of sleep. The book significantly contributed to changing public perceptions about sleep's vital role in maintaining well-being.