Podcast: On Purpose with Jay Shetty
Episode: The Meditation Expert: The KEY To Becoming A More MINDFUL Person
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Why We Sleep
Buy on Amazon"Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep."
The Artist's Way
Buy on Amazon"Grab a blank sheet of paper, do something akin to 'The Artist's Way,' and just scribble and think."