📚 2 Books mentioned in "What Alcohol Does to Your Body, Brain & Health" of Huberman Lab
Podcast: Huberman Lab
Episode: What Alcohol Does to Your Body, Brain & Health
Published on August 22, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
She wrote the outstanding book, 'Dopamine Nation,' and has been a guest on this podcast, as well as Joe Rogan's podcast, Rich Roll's podcast, and several others.
In this segment, Andrew Huberman references the book 'Dopamine Nation' by Dr. Anna Lembke, an addiction expert. He highlights her insights on the balance between pleasure and pain, which are crucial in discussions surrounding addiction and alcohol.
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
And I don't mean to be overly negative, but this was discussed in a previous Huberman Lab Podcast episode with Dr. Matthew Walker from UC Berkeley. Walker is a leading expert on sleep and has authored the remarkable book, 'Why We Sleep.'
In this segment, Andrew Huberman references 'Why We Sleep' by Matthew Walker, emphasizing the significance of the book in the context of discussing the effects of alcohol on sleep quality. He describes Walker's work as a 'remarkable' resource that lends credibility to the conversation about the interplay between alcohol consumption and sleep.