Episode · The Dr. John Delony Show · 2024-03-13
Books mentioned on My Wife Has Gained Weight (She’s Miserable)
On this episode, we hear about: - A husband unsure how to help his wife who’s struggling with weight - A woman struggling to meet her own expectations - A woman wondering how to be a more empathetic listener Next Steps 📞 Ask John a Question! click here!
Dr John Delony recommended Outlive by Peter Attia and others and Atomic Habits by James Clear.
Books mentioned, in the order they came up
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Outlive
Outlive by Peter Attia and Bill Gifford is a comprehensive health and longevity guide focused on practical steps to improve vitality, manage biological markers, and extend lifespan through proactive medicine.
Recommended“so I want you to pick up his book it's called outlive it's a masterpiece”
Where to get it
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Atomic Habits
Atomic Habits by James Clear is a widely acclaimed guide to habit formation and personal development that provides actionable strategies for building good behaviors and breaking bad ones through incremental changes.
Recommended“that's Atomic habits right small I love that small bite-sized”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“in my new book building a non-anxious life you'll learn the six daily choices that you can make to get rid of your anxious feelings”