Episode · The Shawn Ryan Show · 2025-12-04

Shawn Ryan & Mike Durant: books mentioned on The Shawn Ryan Show #259

#259 Mike Durant - 160th SOAR Pilot Who Survived Black Hawk Down and 11 Days as a POW

1 book · With Mike Durant · Listen · Watch on YouTube

Mike Durant is a retired U.S.

Mike Durant recommended Outlive by Peter Attia and others.

Books mentioned, in the order they came up

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1. 

   Outlive

   Peter Attia; Bill Gifford · at 5:07:00

   Outlive by Peter Attia and Bill Gifford is a comprehensive health and longevity guide focused on practical steps to improve vitality, manage biological markers, and extend lifespan through proactive medicine.

   Recommended

   “My daughter who you met a couple years ago bought me a book for Christmas called Outlive and it's by Dr. Peter uh Atla or Atia. Are you familiar with it at all?”

   Mike Durant #259 Mike Durant - 160th SOAR Pilot Who Survived Black Hawk Down and 1… 2025-12-04 Listen at 5:07:00

   Where to get it

   AmazonListen on Audible