Mentioned in Podcasts
Cover of Building a Non-Anxious Life

Book · 2023 · Psychology

Building a Non-Anxious Life

by John Delony · Recommended by 1 person on 1 podcast

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Why people recommend it

Building a Non-Anxious Life by John Delony is a self-help resource offering practical strategies for managing anxiety and cultivating emotional wellness. On The Dr. John Delony Show, the publication frequently appears in official episode descriptions as a core recommended resource alongside the host's other written works, serving as a structured guide for individuals looking to take the next steps toward mental health. The impact of the publication was further highlighted by a listener who wrote into the show to share a personal update. The listener explained that after randomly discovering the book, they proceeded to read both of the host's published volumes, never missed an episode of the program, and ultimately began a dedicated journey toward wellness alongside a professional therapist. This feedback underscores the practical utility of the text for individuals navigating psychological distress and seeking a clearer path away from chronic anxiety. The consistent inclusion of the title across show notes demonstrates its central role in the broader ecosystem of the host's mental health advice.

Who recommended it

Dr John Delony — 2 mentions
Recommended
“Building a Non-Anxious Life”
The Dr. John Delony Show Off the Record With Nedra Tawwab 2026-08-29 Listen at 0:43
Recommended
“📚 Building a Non-Anxious Life”
The Dr. John Delony Show I’m Afraid I’m Going to Cheat on My Husband 2026-01-28 Listen at 0:32
Mentioned on the show without a named speaker — 2
Recommended
“📚 Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Husband Treats Sex as a Performance 2026-05-06 Listen at 1:16
Discussed
“When I discovered your book randomly in August, we were good, but I had a lot of work to do. Since I discovered you, I've read both of your books, never missed a show, and have begun a journey to wellness with a therapist.”
Speaker The Dr. John Delony Show My Husband Won’t Treat His Erectile Dysfunction (I’m Pissed) 2025-06-23 Listen at 52:20

Also mentioned in the same episodes

Other mentions (133: passing, ad reads, own books)
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Caller: “Tell My Church About My Secret Girlfriend?” 2026-09-14 Listen at 0:30
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Caller: “My Husband Criticizes My Pregnant Body” 2026-09-02 Listen at 0:44
Own book
“Going through childhood trauma is important, figuring out where these stories like originated from can be very helpful.”
Dr John Delony The Dr. John Delony Show Caller: “My Wife Discovered My Secret Porn Addiction” 2026-08-19 Listen at 10:55
Own book
“This is John of the Dr. John Delony show talking about your mental and emotional health, your marriages, your relationships...”
Dr John Delony The Dr. John Delony Show Caller: “My Fiancé Thinks I’m a Sex Fiend” 2026-08-12 Listen at 0:41
Own book
“This is John with the Dr. John Delony Show. So glad you're here. Taking your calls on your marriages, your relationships, your mental and emotional health”
Dr John Delony The Dr. John Delony Show Caller: “My Past Relationship Is Ruining My Marriage” 2026-08-05 Listen at 0:32
Own book
“All right, I'm going to send you I wrote a whole book on this called Building an Unanxious Life. I'm going to send send I'll send you two copies. One for you and one for him.”
Dr John Delony The Dr. John Delony Show Caller: “Is My Husband Truly Done With Porn?” 2026-08-03 Listen at 46:41
Own book
“And that The book will give you a road map for all of that, building an anxious life. We'll link to it in the show notes for anybody who's interested in it, but I'll send you a couple of copies for y'all two to read together.”
Dr John Delony The Dr. John Delony Show Caller: “Is My Husband Truly Done With Porn?” 2026-08-03 Listen at 54:06
Own book
“This is John with the Dr. John Delony Show, coming to you from Nashville, Tennessee, right in the middle of America, taking your calls on your mental and emotional health, your marriage, your kids, your relationships”
Speaker The Dr. John Delony Show Caller: “My Boyfriend Won’t Propose” 2026-07-29 Listen at 0:31
Own book
“I'm going to give you two things, okay? I'm going to give you my book Building a Non-Anxious Life.”
Dr John Delony The Dr. John Delony Show Caller: “My Husband Is a Selfish Lover” 2026-07-27 Listen at 32:56
Passing
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Caller: How Do We Prioritize Marriage While Parenting? 2026-07-22 Listen at 0:32
Own book
“This is John with the Dr. John Delony Show. Glad you're here. Glad you're here talking about your mental and emotional health, your families, your kids, your spouse, whatever you got going on in your life. I'd love to have you on the show. Click the link in the show notes and we'll get you on.”
Dr John Delony The Dr. John Delony Show Caller: “I Refuse to Date Women My Age” 2026-07-20 Listen at 0:33
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Caller: “My Parents Are Racists” 2026-07-17 Listen at 0:33
Own book
“Building a Non-Anxious Life”
John Deloney The Dr. John Delony Show Caller: “Can I Win My Wife Back?” 2026-07-13 Listen at 0:39
Own book
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show I’m Sexting With a Stranger 2026-07-10 Listen at 0:30
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Money Is Ruining My Friendships 2026-07-08 Listen at 0:33
Own book
“Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message.  Building a Non-Anxious Life  Anxiety Test  Own Your Past, Change Your Future”
Dr John Delony The Dr. John Delony Show My Husband Disgusts Me 2026-07-06 Listen at 0:37
Own book
“Plus, I'm on the road all the time. Plus, my wife's got two jobs, and I'm writing a book.”
Dr John Delony The Dr. John Delony Show Could This Secret Destroy Our Family? 2026-06-29 Listen at 45:28
Own book
“Hang on the line. I'm going to send you a copy of Building a Non-Anxious Life. I want you to read that book cover to cover and use it as a blueprint for what comes next.”
Dr John Delony The Dr. John Delony Show He Cheated on Mother’s Day 2026-06-26 Listen at 39:41
Own book
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show My Husband Wrecked Our Family 2026-06-24 Listen at 0:34
Own book
“I'm going to send you a copy of the book I wrote, Building a Non- Anxious Life. Okay? And I'm going to send you the audio book, too, because I know reading is not for everybody, but it's got the audio book, too.”
Dr John Delony The Dr. John Delony Show Is My Husband Cheating With Other Men? 2026-06-22 Listen at 23:07
Own book
“I'm going to send you a copy of my book, Building a Non- Anxious Life. Also, okay, I want you to read it cover to cover.”
Dr John Delony The Dr. John Delony Show Is My Husband Cheating With Other Men? 2026-06-22 Listen at 52:36
Own book
“THIS IS JOHN with the Dr. John Delony Show coming in hot.”
Dr John Delony The Dr. John Delony Show My Husband Doesn’t Prioritize Our Family 2026-06-15 Listen at 0:26
Own book
“I wrote one book, it was tough in our house. I wrote a second book on not being anxious, and man, that was revealing. This third book that I'm just about to finish”
John Deloney The Dr. John Delony Show I Feel Like My Wife Is Always Angry at Me 2026-06-10 Listen at 15:12
Own book
“I'll also give you Building an Anxious Life. It's a book I wrote about creating a life I want to live that's not filled with anxiety and and the feeling of failure. I'll send you that for free, too, brother.”
Dr John Delony The Dr. John Delony Show My Husband Doesn’t Make Enough Money 2026-06-08 Listen at 37:23
Own book
“I'll send you the audio book of building a non- anxious life. It's a book I wrote.”
Dr John Delony The Dr. John Delony Show Why Do I Let Sports Ruin My Day? 2026-06-05 Listen at 33:12
Passing
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show My Husband Refuses to Get a Job 2026-06-03 Listen at 0:48
Own book
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show How Do I Co-Parent With My Ex? 2026-05-29 Listen at 0:52
Own book
“I'm going to hook you up with building a non-anxious life. I'm going to send you that book.”
Dr John Delony The Dr. John Delony Show I Feel Inferior to My Girlfriend 2026-05-22 Listen at 42:29
Passing
“I've heard it and read about, you know, James Nester's work and all that. It has been really wild. I'm glad you're not doing them anymore while you're driving.”
Dr John Delony The Dr. John Delony Show Ask Me Anything #8: John Answers Your Questions 2026-05-13 Listen at 14:03
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Wife Refuses to Take My Last Name 2026-05-11 Listen at 0:35
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Our Kids Are Destroying Our Sex Life 2026-05-08 Listen at 1:22
Own book
“This is John with the Dr. John Delony Show coming to you live from Nashville, Tennessee”
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Passing
“Building a Non-Anxious Life”
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Own book
“📚 Building a Non-Anxious Life”
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Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show I’m Not Attracted to My Overweight Husband 2026-04-06 Listen at 0:34
Own book
“The second thing is um I'm going to send you Joe Building a Non-Anxious Life. I want y'all to read that together.”
Dr John Delony The Dr. John Delony Show My Wife and I Are Sexually Mismatched 2026-03-30 Listen at 37:26
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Off the Record With Steven Rinella 2026-03-28 Listen at 1:20
Own book
“I'll send you a copy of building a non-anxious life, which is a book I wrote, and y'all could read it together as kind of a a guide for How do we want to build a house that is peace-centric?”
Dr John Delony The Dr. John Delony Show My Wife’s Sex Drive Intimidates Me 2026-03-27 Listen at 47:30
Passing
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Husband Hasn’t Followed Through With Leaving 2026-03-18 Listen at 0:35
Own book
“I'm going to send you a copy of the book I wrote called Building a Non-Anxious Life. I'm not in any way saying you or your husband have clinical anxiety in any shape, form, or fashion.”
Dr John Delony The Dr. John Delony Show I Blew Up My Marriage, but I Want to Fix It 2026-03-11 Listen at 53:42
Own book
“This is John with the Dr. John Delony Show. If you're new, I'm so grateful that you're with us.”
Dr John Delony The Dr. John Delony Show My Fiancé Cheated but I Still Want to Marry Him 2026-03-02 Listen at 0:32
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Off the Record With Dr. K: This Interview Changed My Mind 2026-02-28 Listen at 0:38
Own book
“I'm going to send you a copy of Building a Non-Anxious Life. I want you and your wife to use that as a road map to build your young marriage with.”
Dr John Delony The Dr. John Delony Show I Married the Man I Had an Affair With 2026-02-25 Listen at 39:47
Own book
“I'm going to send you building a non- anxious life, my book. I want you to read it.”
Dr John Delony The Dr. John Delony Show My Wife Told Me She Isn’t Attracted to Me (What Do I Do?) 2026-02-23 Listen at 18:31
Own book
“Hang on the line, brother. going to hook you up with building a non-anxious life. It's a book I wrote a year or two ago, maybe 2 years ago now.”
Dr John Delony The Dr. John Delony Show Should I Forgive My Friend After He Slept With My Wife? 2026-02-18 Listen at 51:48
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Wife Has Been Having An Affair With My Best Friend 2026-02-16 Listen at 0:31
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show How Do I Tell My Family I’m an Addict? 2026-02-11 Listen at 0:33
Passing
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Husband’s Sexual Requests Make Me Uncomfortable 2026-02-09 Listen at 0:35
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Should I Want to Have Sex With My Wife? 2026-02-02 Listen at 0:32
Own book
“You love Mel Robbins and he's more like, 'Hey, let's play video games.'”
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Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Wife Said She Never Loved Me 2026-01-16 Listen at 0:32
Passing
“Building a Non-Anxious Life”
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Own book
“This is John with the Dr. John Delony Show coming to you from Nashville, Tennessee.”
Dr John Delony The Dr. John Delony Show My Wife’s Stand-Up Dream Is Hurting Our Bank Account 2025-12-19 Listen at 0:32
Own book
“I'm going to hook you up with BetterHelp and I'm going to hook you up with my book, Building a Non- Anxious Life. I want you to read that book because that book is ultimately about finding peace in your house. I'm going to send it to you for free.”
Dr John Delony The Dr. John Delony Show My Husband Has Been Living a Double Life 2025-12-17 Listen at 36:09
Own book
“Also, I'm going to give you my book, Building a Non- Anxious Life. I want you all two to go through that book together and use it as a road map to create peace in your house.”
Dr John Delony The Dr. John Delony Show I’ve Married the Same Man 3 Times (Am I Crazy?) 2025-12-12 Listen at 15:44
Own book
“I'm going to send you a copy of Building a Non- Anxious Life.”
John Deloney The Dr. John Delony Show Could This Secret End My Marriage Before It Starts? 2025-12-05 Listen at 17:26
Own book
“I'm going to send you Building a Non-Anxious Life. I want y'all both to read it together.”
Dr John Delony The Dr. John Delony Show My Girlfriend Is Asking Me for Something I Can’t Give 2025-12-03 Listen at 34:24
Own book
“This is John with the Dr. John Delony Show. Pulling up a seat next to hurting people all over the planet.”
Dr John Delony The Dr. John Delony Show I Left My Fiancé for Another Man 2025-11-19 Listen at 0:33
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show Should I Marry the Guy Everyone Thinks Is My Husband? 2025-11-14 Listen at 0:32
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Girlfriend Doesn’t Know I Take Meds to Have Sex 2025-11-12 Listen at 0:33
Own book
“First thing I'm going to send you is building a non- anxious life. The book. I want you to read it. It's sold hundreds and hundreds of thousands of copies.”
Dr John Delony The Dr. John Delony Show Caught My Husband Sexting an AI Chatbot 2025-11-10 Listen at 50:50
Own book
“And and I've been reading uh Redefining Anxiety. I'm about halfway through it and I'm at the point where I I've come to understand that from your book.”
Speaker The Dr. John Delony Show The Girl I Dated Put Something in My Drink . . . 2025-11-07 Listen at 4:41
Own book
“Hang on the line. I'm going to send you building anxious life. This will not be your tool to therapy healing, okay?”
Dr John Delony The Dr. John Delony Show The Girl I Dated Put Something in My Drink . . . 2025-11-07 Listen at 18:06
Own book
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show Husband Spent $27K on Mobile Games 2025-11-05 Listen at 0:33
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Fiancé Has Dangerous Hobbies 2025-11-03 Listen at 0:34
Own book
“Hang on the line. and I'm going to send you a copy of Building a Non-Nxious Life.”
Dr John Delony The Dr. John Delony Show I Hate the Guy I See in the Mirror 2025-10-31 Listen at 38:16
Own book
“I'm also going to send you two copies of my book Building a Non-Anxious Life.”
Dr John Delony The Dr. John Delony Show I’ve Been in a Secret Work Affair for 9 Years 2025-10-29 Listen at 55:10
Own book
“This is John with the Dr. John Deloney Show. I'm so glad that you pulled up a seat to hang out with us today.”
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Own book
“I'm going to send you a copy of Building a Non- Anxious Life. I want y'all to use that as a road map for this conversation.”
Dr John Delony The Dr. John Delony Show My Wife Is Overwhelmed and I Feel Useless 2025-10-17 Listen at 15:39
Own book
“And so I'm going to send you I'm going to send you my book, Building a Non- Anxious Life, but under this these conditions, I want you and your wife to read it together.”
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Own book
“I'm going to send you Building a Non- Anxious Life, too. I want you to use that book as a road map.”
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Own book
“I'm also going to send you a copy of Building a Non- Anxious Life if y'all will use that book as a road map.”
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Own book
“This is John with the Dr. John Deloney Show coming to you from Nashville, Tennessee. Taking your calls from all over the planet on your mental and emotional health, your relationships, whatever you got going on.”
Dr John Delony The Dr. John Delony Show I Regret Divorcing My Wife 2025-10-08 Listen at 0:29
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show My Husband Is Taking Creepy Photos of Me 2025-10-03 Listen at 0:32
Own book
“Building a Non-Anxious Life”
Speaker The Dr. John Delony Show I’m Single at 50 and Devastatingly Lonely 2025-10-01 Listen at 0:31
Own book
“I'll send you two copies of building anxious life for both of you. Okay?”
Dr John Delony The Dr. John Delony Show Sleeping With My Husband Is Driving Me Crazy 2025-09-29 Listen at 6:50
Own book
“y'all walk through building a non- anxious life together the book and follow those steps.”
Dr John Delony The Dr. John Delony Show Sleeping With My Husband Is Driving Me Crazy 2025-09-29 Listen at 15:39
Own book
“Building a Non-Anxious Life”
Dr John Delony The Dr. John Delony Show My Husband Cheated and got an STI 2025-09-26 Listen at 0:29
Own book
“and I I read your book um Building a Non- Anxious Life, which everybody should read, by the way, and um free plug. Good commercial.”
Speaker The Dr. John Delony Show My Wife Was Caught Embezzling Thousands 2025-09-22 Listen at 26:49
Own book
“I'm going to send you a copy of Building a Non- Anxious Life, my book. And I want you to use the questions in the back of those chapters as a map.”
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Own book
“I'm going to send you a copy of Building a Non- Anxious Life. It's the my number one bestselling book. I'm going to send it to you for free.”
Dr John Delony The Dr. John Delony Show I’ve Had a Crush on my Husband's Friend for 5 Years 2025-09-15 Listen at 48:16
Own book
“Building a Non-Anxious Life”
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Own book
“I'm going to send you a copy of my book, Building a Non- Anxious Life. I want you to follow it like a road map. That's how I wrote it.”
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Own book
“Building a Non-Anxious Life”
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Own book
“So, here's what I'm going to do. I'm going to hook you up with my book, Building a Non- Anxious Life.”
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Own book
“Um I'm going to send you building anxious life. It's not going to be your cure all here, but I want you to read it”
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Own book
“Building a Non-Anxious Life”
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Own book
“I'm going to send you a copy of Building a Non- Anxious Life as my gift to you.”
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Own book
“Building a non- anxious life. It's it's my number one bestselling book. I'm going to send it to you for free.”
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“Building a Non-Anxious Life”
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Own book
“The second thing is I'm going to send you my book, Building a Non- Anxious Life.”
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Own book
“I'm going to send you a copy of two books. Um, Own Your Past, Change Your Future, and Building a Non- Anxious Life.”
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Own book
“I'm going to send you a copy of Building a Non- Anxious Life as just a gift. I want you to read that book.”
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Own book
“Building a Non-Anxious Life”
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Own book
“This is John with the Dr. John Delony Show, taking your calls from all over the planet about your mental and emotional health and your marriages and your kids and whatever else you got going on in your life.”
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Passing
“I also want to say I've read both of your books. So, I think that the fact that this question even popped into my head very much has a lot to do with that just cuz I know connection is so important.”
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Own book
“I'm going to hook you up with both of my books.”
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Own book
“Hang on the line. I'm going to send you a copy of Building a Non- Anxious Life. It's it's a book I wrote. I want you to read it and use that road map in there”
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Own book
“Building a Non-Anxious Life”
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Own book
“I'm also going to send you building a non- anxious life. Okay. Okay.”
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Own book
“I'm going to send you a copy of Building a Non- Anxious Life, my book.”
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Own book
“Um I'm going to send you Building a Non- Anxious Life, um it's my bestselling book.”
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Own book
“Um, and I'm also going to send you my book, Building a Non- Anxious Life, and I want you to read that cover to cover.”
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Own book
“Building a Non-Anxious Life”
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