Episode · The Dr. John Delony Show · 2026-11-06
Books mentioned on Caller: I Don’t Want to Screw My Kid Up
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Dr John Delony discussed Building a Non-Anxious Life by John Delony.
Books mentioned, in the order they came up
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Building a Non-Anxious Life
John Delony's Building a Non-Anxious Life provides practical strategies for managing chronic stress, overcoming anxiety, and finding emotional stability in a chaotic world.
Discussed“the analogy i use throughout the book is all anxiety is it's a fire alarm and you and i have both been in buildings when the fire alarms are going off and there's no fire”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Plugged Building the Marriage You Want
“Go to johndeloney.com and pre-order my brand new book building the marriage you want. I'm super proud of this thing. It is everything i know about marriage”
Plugged Building a Non-Anxious Life
“and so what if the anxiety is correct and i'm going to send you and i'll send you two copies one for you and one for her of my book building a non-anxious life it is about the choices you make and ways you can drop down the anxiety alarms”
Plugged Building a Non-Anxious Life
“if she ever wants to call um have her give me a buzz that'd be awesome hang on the line here i'm going to send you a couple of copies of building a non-anxious life for y'all too it could be a roadmap for your family”