Episode · The Dr. John Delony Show · 2026-08-29
Books mentioned on Off the Record With Nedra Tawwab
📋 Weekly Rundown (your weekly marriage check-in) On today’s episode, John talks with licensed therapist and relationship expert Nedra Tawwab about boundaries, relationships and when to cut people off. Next Steps: 📷 Follow Nedra on Instagram.
Books mentioned, in the order they came up
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Building a Non-Anxious Life
Building a Non-Anxious Life by John Delony is a self-help resource offering practical strategies for managing anxiety and cultivating emotional wellness.
Recommended“Building a Non-Anxious Life”
Where to get it
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Own Your Past Change Your Future
Own Your Past Change Your Future by Dr.
Recommended“Own Your Past, Change Your Future”
Where to get it
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Atomic Habits
Atomic Habits by James Clear is a bestselling guide on habit formation, personal development, and how small daily adjustments compound into massive long-term results.
Recommended“and it was on boundaries and I put it up there with James Clear in in with atomic habits in terms of there's a lot of stuff out there on it and you hear habits, habits, you hear boundaries, boundaries, but it's the clearest, most um, not only approachable but and not only action-based, but the meta theme I walked”
Where to get it
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Boundaries Updated and Expanded Edition
Boundaries Updated and Expanded Edition by Henry Cloud and John Townsend is a foundational psychological guide that teaches individuals how to establish healthy personal limits while maintaining meaningful relationships.
Discussed“and they've gotten further further away from the original idea that you written about that my buddy Henry Cloud wrote about years ago like that boundaries are a way to to make sure you're staying connected with people”
Where to get it
