Mentioned in Podcasts

Episode · The Dr. John Delony Show · 2026-08-29

Dr John Delony & Nedra Tawwab: books mentioned on The Dr. John Delony Show

Off the Record With Nedra Tawwab

4 books · With Nedra Tawwab · Listen · Watch on YouTube

📋 Weekly Rundown (your weekly marriage check-in) On today’s episode, John talks with licensed therapist and relationship expert Nedra Tawwab about boundaries, relationships and when to cut people off. Next Steps: 📷 Follow Nedra on Instagram.

Dr John Delony recommended Building a Non-Anxious Life by John Delony, Own Your Past Change Your Future by Dr. John Delony, and Atomic Habits by James Clear, and discussed Boundaries Updated and Expanded Edition by Henry Cloud and others.

Books mentioned, in the order they came up

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  1. Building a Non-Anxious Life

    John Delony · at 0:43

    Building a Non-Anxious Life by John Delony is a self-help resource focused on managing stress, navigating anxiety, and finding a stable path forward.

    Recommended
    “Building a Non-Anxious Life”
    Dr John Delony Off the Record With Nedra Tawwab 2026-08-29 Listen at 0:43
    Where to get it
    Listen free with an Audible trialAmazon

  2. Own Your Past Change Your Future

    Dr. John Delony · at 0:43

    Own Your Past Change Your Future is a self-help book by Dr. John Delony that outlines practical steps for individuals to process past trauma, overcome self-doubt, and build a healthier life.

    Recommended
    “Own Your Past, Change Your Future”
    Dr John Delony Off the Record With Nedra Tawwab 2026-08-29 Listen at 0:43
    Where to get it
    Listen free with an Audible trialAmazon

  3. Atomic Habits

    James Clear · at 1:53

    Atomic Habits by James Clear is a comprehensive, practical guide on habit formation, identity change, and personal productivity that emphasizes the compounding power of small daily actions.

    Recommended
    “and it was on boundaries and I put it up there with James Clear in in with atomic habits in terms of there's a lot of stuff out there on it and you hear habits, habits, you hear boundaries, boundaries, but it's the clearest, most um, not only approachable but and not only action-based, but the meta theme I walked”
    Dr John Delony Off the Record With Nedra Tawwab 2026-08-29
    Where to get it
    Listen free with an Audible trialAmazon

  4. Boundaries Updated and Expanded Edition

    Henry Cloud; John Townsend · at 3:02

    Boundaries Updated and Expanded Edition by Dr. Henry Cloud and Dr. John Townsend is a popular psychology and self-help guide that teaches readers how to establish healthy personal and relational limits.

    Discussed
    “and they've gotten further further away from the original idea that you written about that my buddy Henry Cloud wrote about years ago like that boundaries are a way to to make sure you're staying connected with people”
    Dr John Delony Off the Record With Nedra Tawwab 2026-08-29
    Where to get it
    Listen free with an Audible trialAmazon
Link to this list from the episode’s show notes

For the whole show, see the The Dr. John Delony Show page.