Episode · The Dr. John Delony Show · 2024-03-15
Books mentioned on I Need More Affection From My Girlfriend
On this episode, we hear about: - A husband who feels he may need too much affection from his wife - A man trying to establish personal values instead of relying on the approval of others - A woman st
Dr John Delony recommended Chatter by Ethan Kross.
Books mentioned, in the order they came up
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Chatter
Chatter by Ethan Kross is a psychology book that explores the voice inside our heads, why internal dialogue matters, and how individuals can harness it to manage negative thoughts and emotions.
Recommended“Ethan Cross has a great book called Chatter about that. When we say words like I, I'm stupid, I'm an idiot, I screwed up, our bodies have a chemical response.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Building a Non-Anxious Life
“Hang on the line. I'm going to send you a copy of building a non-anxious life. This is my gift to you.”
Plugged Building a Non-Anxious Life
“In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.”