The Comfort Crisis

“I want you to get online and I want you to buy my buddy Michael Easter's book, The Comfort Crisis.”

“Read my buddy Michael Easter's book, The Comfort Crisis. It's a masterpiece.”

“I think we uh you know Michael Easter's book The Comfort Christ which I think is a masterpiece I think we have a culture that's that's allergic to discomfort”

“Michael Easter um who wrote The Comfort crisis and it's one of those rare books that you pick up and read and it was like such an Aha”

“shout out to the great Michael Easter about to go pick up that book The Comfort crisis what a masterpiece”

“strongly recommended reading a book and so whenever he's one of the few people and he says read this book I read that book and I read the book it's called The Comfort crisis by Michael Easter”

“this is in the top five most important books I've read in the last decade and and um I told you I finished the Comfort crisis and I immediately walked into my son who was 12 at the time I was like you have to read this book”

“I think this scarcity brain was such a natural move from Comfort crisis”

“and you paint a really beautiful picture in the comfort crisis”

“go pick up scarcity brain go pick up the Comfort crisis two of the most important books you will read in the next decade”

“I was listening to Michael Easter. Do you know who he is? He um what what is his uh the comfort dilemma? Is that his book?”

“There's a guy named Michael Easter. He's been on my podcast before. He wrote a book called The Comfort Crisis. Great book.”

“i don't think anybody's going to push back against this book you know”

“he's a professor at unlv and he wrote a book called the comfort crisis”

“um so your book uh the comfort crisis it's available right now yes you can get it you can get it on audio you can get it on a regular book if you're a mass kissed you want to sit down and torch yourself exactly”

“my friend Michael Easter who's been a pod guest in this podcast before I wrote a book called The Comfort crisis and it's all about that this this bizarre place that we are where so many people are just seeking comfort”

“My friend Michael Easter, who's been a podcast guest on this podcast before wrote a book called The Comfort Crisis. And it's all about that, this bizarre place that we are where so many people are just seeking comfort and taking the path of least resistance and trying to do things the easiest way possible.”

“he's a guy uh who uh wrote this book The Comfort crisis and he wrote this book about a study that they did where they took these guys and they purposely starved and play it”

“one you talk in your work about I think that was in the first book The Comfort crisis about how kind of sort of adjacent to that being in large groups is has adverse consequences for our health and happiness”

“but Comfort crisis I think it's chapter 13 where you start to talk about how that is both bad for people's anxiety depression and productivity”

“the Comfort crisis is superb and as I said to you before we started recording I had so many people come on the podcast and quote things from the book”

“have you read the Comfort crisis by Michael Easter”

“And you know, you think about a book like The Comfort Crisis by Michael Easter and talking about Misogi and these different things that we can we can undertake.”

“and there's a brilliant book by a man named Michael Easter called The Comfort crisis”

“And if folks are sort of intrigued by this, Michael Easter wrote a book that came out probably a year ago—a New York Times bestseller—called The Comfort Crisis.”

“well you've had michael easter on the show right the comfort crisis yes”

“Michael Easter wrote a great book called The Comfort crisis which is about this and talking about challenges of excessive convenience”

“michael easter ladies and gentlemen the comfort crisis embrace discomfort to reclaim your wild happy healthy self will be linked in the show notes below”

“Michael Easter is is at a university out in Las Vegas and he got access to one of these. And he wrote the comfort crisis about getting outdoors, getting away from things and basically carrying weight on your back and walking as a therapy of sorts.”

“We had a guest on this podcast, Michael Easter. He wrote the book "The Comfort Crisis."”

“One of the reasons Michael Easter is on this podcast is that his book, The Comfort Crisis, changed my daily life.”

“And she had just listened to your book, uh, The Comfort Crisis. and she was saying I think this is the reason why people in her hometown are so mentally robust into their 70s, 80s, even 90s.”

“So, uh, I read the book um, and started doing hard things on a regular basis, mostly rocking...”

“And of course, I provide the scientific substantiation for the protocols that are included. The book is now available by pre-sale at protocolsbook.com.”

“You know, I mean, Michael Easter's book Comfort Crisis is great. You know, it's it's like, you know, we used to walk like 10 miles a day and, you know, we're not burning that energy.”

“and uh Michael Easter wrote a great book called The Comfort crisis George and I think that's what America's come to you hear these calls”

“back at Christmas uh two different people gave me the book Comfort crisis if two people give you a book even if it's on weight loss you should take it seriously and comfort crisis is a serious book”

“Michael Easter the way we discovered him was through Comfort crisis”

“but but I do I do think a lot of what Michael Easter talks about in the comfort crisis really resonates well there's a difference between being present in the sort of Zen Buddhist sense”

“But I do think a lot of what Michael Easter talks about in The Comfort Crisis really resonates.”

“Truthfully, I think Michael Easter, who's written about this extensively in his book The Comfort Crisis, which if your listeners haven't read that, not that we're trying to give them more books to read, but The Comfort Crisis, I can't recommend highly enough.”

“um Mike Easter um he became a friend the Comfort crisis and I started rucking”

“And then, you know Mike Easter? Um, he became a friend, the Comfort Crisis, and I started rucking!”

“So I was introduced to you because of your book, The Comfort Crisis, that I read and this was probably When did that come out? What year was that?”

“the idea of being comfortable, I read the comfort crisis, great book. Oh, Michael Easter, fantastic book.”

“and then I started journaling more and I read that Comfort crisis by Michael Easter and he talks about like rucking which is a fancy word for just carrying like weight in a back back and I started doing that on uh when I walk my dog”

“and I read that Comfort crisis by Michael Easter and he talks about like rucking which is a fancy word for just carrying like weight in a back back and I started doing that on uh when I walk my dog”

“Michael Easter wrote a great book called The Comfort crisis which is about this and talking about challenges of uh excessive convenience”

“let me say for this year I think my best best book that I've read in the last six months let's call it is the Comfort crisis”

“the book Comfort crisis dopamine Nation are great books that talk about these kind of things”

“I mean, the book really did come out of the fact that I wrote that comfort chapter in the comfort crisis on rocking.”

“So, I'll give you the example of um for the comfort crisis I go and I spend 30 days in the Arctic, a little more than 30 days.”

“So in the comfort crisis, I write about the value of silence for example. Um, we have increased the world's loudness four-fold as human beings.”

“So, after I published the comfort crisis with the um there's a chap there's an entire chapter on um walking with weight or rocking.”

“reminds you of the episode we had with Michael Michael Easter on the comfort zone. We we become accustomed to comfort in the modern world and we don't appreciate it and when it's taken away we are very unhappy to lose those comforts.”

“now in your book The Comfort crisis you talk about the importance of getting out into the real world the physical world doing physically demanding things”

“the book obviously um reminded me somewhat of michael easter's book the comfort crisis where he talks about the japanese concept of the misogyny”

“we're going to be talking about his book the comfort crisis”

“if you've read Michael Easter's book The Comfort crisis I have not”

“now I'm just going to go back to the Comfort crisis and he has this exact line in the book that says”

“So, I feel like there's a tension in your two books I was thinking about. So, on the one hand, I totally agree. Comfort like people live these sort of soft lives where they avoid any form of discomfort. And then on the other hand, I feel like one of the things that I'm trying to work on less or”

“I think you got this from uh the Comfort crisis but you there were something you were telling me about lines that that you like the lines of the walking that the the the lack of straight lines walk me through that”

“One of the books that I read this last year, I think it was Michael something Easter maybe The Comfort Crisis and he talked about the Misogi.”

“So, there's this guy named Marcus Elliott. I read about him in this wonderful book called The Comfort Crisis.”

“one of them was um uh Michael eser Easter who did the uh Comfort crisis”

“Michael Easter wrote a book that came out probably a year ago, a New York Times bestseller called The Comfort Crisis.”

“and my son's sitting over there reading the Comfort crisis by Michael Easter right”

“The first book, The Comfort Crisis, the thesis is sort of like being comfortable prevents us from experiencing and living our best life and being most alive.”

“Read The Comfort Crisis by Michael Easter”

“And there's a brilliant book by a man named Michael Easter called The Comfort Crisis, and he actually talks about a Japanese concept called the misogi.”

“When you were talking about your students, though, one thought that came to mind: I don't know if you've read Michael Easter's book, The Comfort Crisis?”