Episode · The Daily Stoic · 2023-12-13
Ryan Holiday & Peter Attia: books mentioned on The Daily Stoic
Dr. Peter Attia On Stoicism, Longevity and Improving Your Quality Of Life
Ryan Holiday recommended Good Inside by Dr. Becky Kennedy, and discussed The Comfort Crisis by Michael Easter, The War of Art by Steven Pressfield, and No More Champagne by David Lough.
Books mentioned, in the order they came up
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The Comfort Crisis
The Comfort Crisis by Michael Easter is a nonfiction exploration of how modern human life has become dangerously comfortable and how embracing physical adversity can improve health and well-being.
Discussed“I think you got this from uh the Comfort crisis but you there were something you were telling me about lines that that you like the lines of the walking that the the the lack of straight lines walk me through that”
Where to get it
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The War of Art
The War of Art by Steven Pressfield is a well-regarded guide on creativity, professionalism, and overcoming self-imposed creative blocks known as resistance.
Discussed“No, it’s actually a really great illustration of what Steven Pressfield calls the resistance, right?”
Where to get it
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No More Champagne
No More Champagne by David Lough is a biographical history detailing Winston Churchill's lifelong financial struggles, debts, and complex relationship with money.
Discussed“of course I mean there's actually this fascinating book called uh no more champagne which is all about sort of Churchill's financial problems”
Where to get it
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Good Inside
Good Inside by Dr.
Recommended“have you read uh Dr Becky's book good inside I have not she she's amazing”
Where to get it
