Person
Every book Dr. Bobby Dubois recommended on podcasts
Dr. Bobby Dubois is a frequent guest on the ChooseFI podcast, where he shares expert insights on health, longevity, and lifestyle optimization. Through his podcast appearances, Dr. Dubois emerges as a knowledgeable advocate for comprehensive wellness, connecting physical health habits with long-term personal fulfillment and financial independence. He frequently references influential literature to support his pillars of health. For sleep optimization, Dr. Dubois recommended Matthew Walker's Why We Sleep as an excellent resource for listeners seeking deeper scientific nuances. When discussing modern lifestyle habits and the concept of hormesis, he mentioned Michael Easter's New York Times bestseller The Comfort Crisis. Furthermore, Dr. Dubois highlighted the Harvard Study of Adult Development via Robert Waldinger and Marc Schulz's work in The Good Life, noting that strong social relationships are a crucial predictor of longevity. He also credited Stephen R. Covey's The 7 Habits of Highly Effective People with changing his perspective on life by introducing the concept of beginning with the end in mind. Overall, Dr. Dubois uses these book recommendations and discussions to guide listeners toward healthier, more intentional living.
Books recommended by Dr. Bobby Dubois
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive examination of the critical role sleep plays in human health, learning, and longevity, written by a leading neuroscience expert.
Recommended“And for folks who are truly interested, Matt Walker's book is excellent. He is someone who has spent his whole life focused on sleep.”
Where to get it
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The Comfort Crisis
The Comfort Crisis by Michael Easter is a critically acclaimed exploration of how modern human environments have eliminated healthy physical friction and what people can do to reclaim their well-being.
Recommended“Michael Easter wrote a book that came out probably a year ago, a New York Times bestseller called The Comfort Crisis.”
Where to get it
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The 7 Habits of Highly Effective People
The 7 Habits of Highly Effective People by Stephen R.
Discussed“Starting with the end in mind came out of the business literature by Stephen Covey's Seven Habits of Highly Effective People, and I read his book, I don't know, 20, 30 years ago, and it changed my life in terms of how I look at things.”
Where to get it
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The Good Life
The Good Life by Robert Waldinger and Marc Schulz explores the findings of the Harvard Study of Adult Development, the longest scientific study of human happiness.
Discussed“One of the most important studies that has gained popularity is the Harvard Study of Adult Development.”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| Sleep Masterclass | Dr. Bobby Dubois | Ep 546 | ChooseFI | 2025-05-12 | 1 |
| The 6 Pillars of Health | Dr. Bobby Dubois | ChooseFI | 2024-06-30 | 4 |