Podcasts that mention 📚 Food for Life by Tim Spector

and I think this is just you know it's a great lesson moving away from our reductionism we always like to think of you know one food is one vitamin or one chemical and that's an easy way to think about it we can't comprehend they've got a thousand different ingredients so decaf coffee but yeah well you've got green tea is also pretty good um you know there's many other fermented foods but um the polyphenols are really good and important to realize in the book food for life I go into exactly that it's a practical guide to when you go into the supermarket and you go to the aisle so gosh I'm in the vegetable oil

Tim Spector mentions this book as a practical guide to understanding different foods based on science.

► Watch this excerpt @ 54:24