📚 4 Books mentioned in "Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209" of The Diary Of A CEO with Steven Bartlett

and I think this is just you know it's a great lesson moving away from our reductionism we always like to think of you know one food is one vitamin or one chemical and that's an easy way to think about it we can't comprehend they've got a thousand different ingredients so decaf coffee but yeah well you've got green tea is also pretty good um you know there's many other fermented foods but um the polyphenols are really good and important to realize in the book food for life I go into exactly that it's a practical guide to when you go into the supermarket and you go to the aisle so gosh I'm in the vegetable oil

Tim Spector mentions this book as a practical guide to understanding different foods based on science.

► Watch this excerpt

yes I I was I was just finishing up the very last bits of the previous book identically different which is about why Twins were different

Tim Spector mentions this as his previous book, discussing its topic about why twins are different.

► Watch this excerpt

So when I was reading about your view on calorie counting in your book spoon fed it was I screenshotted it this morning and sent it to him

The Host mentions reading this book by Tim Spector and using it to challenge a friend's view on calorie counting.

► Watch this excerpt

Zoe is a a personalized nutrition company that I founded nearly six years ago with uh to my co-founders who came to one of my uh talks I was talking about the diet myth and the microbiome and they came up to me and said you know we think what you're doing is really exciting

Tim Spector mentions giving a talk about this book and the microbiome, which led to the founding of Zoe.

► Watch this excerpt