Cover of Own Your Past Change Your Future

Book · 2022 · Business & Economics

Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

by Dr. John Delony · Brought up by 5 people on 3 podcasts

Own Your Past Change Your Future by Dr. John Delony has been mentioned in 22 episodes across 3 podcasts (16 episodes recommend it and 6 episodes discuss it), through . Most frequently brought up by Dr John Delony (8 episodes), Jade Warshaw (4 episodes) and George Kamel (3 episodes) on The Dr. John Delony Show (13 episodes), The Ramsey Show (8 episodes) and The Jordan B. Peterson Podcast (1 episode).

episodes
22
podcasts
3
people
5
episodes recommend it
16

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Dr. Delony's book is a very straightforward take on practical solutions that you can implement to start incrementally improving your life.
Jordan Peterson · The Jordan B. Peterson Podcast · Nov 2022 Listen at 1:41:07

Questions about Own Your Past Change Your Future by Dr. John Delony

Who recommends Own Your Past Change Your Future by Dr. John Delony on podcasts?

Dr John Delony (7 episodes), Jade Warshaw (3 episodes), George Kamel (3 episodes) and Jordan Peterson (1 episode) have recommended Own Your Past Change Your Future by Dr. John Delony on podcasts. In all, 5 people brought it up across 3 podcasts (4 people recommended it).

Which podcasts mention Own Your Past Change Your Future the most?

The Dr. John Delony Show (13 episodes), The Ramsey Show (8 episodes) and The Jordan B. Peterson Podcast (1 episode).

Is Own Your Past Change Your Future recommended, or only discussed?

Own Your Past Change Your Future by Dr. John Delony was recommended in 16 episodes and discussed without a recommendation in 6 episodes, as of 2026-08-29.

What do people say about Own Your Past Change Your Future?

Jordan Peterson on The Jordan B. Peterson Podcast (2022-11-21): "Dr. Delony's book is a very straightforward take on practical solutions that you can implement to start incrementally improving your life."

When was Own Your Past Change Your Future last mentioned on a podcast?

Own Your Past Change Your Future by Dr. John Delony was last recommended on The Dr. John Delony Show by Dr John Delony on 2026-08-29.

What they say about it

Grouped from 22 episodes
  • Gives book to callers“send you a copy”
    4

The best things said about it

5 of 28 · every mention
Recommended
Own Your Past, Change Your Future by Dr. John Delony. I mean, this is great. You have the five steps that will help you plan to live a happy and healthy life.
Jade Warshaw The Ramsey Show · Aug 2024
Recommended
Before we get off this call, I definitely want to get you set up with Dr. John Delony's book, Own Your Past, Change Your Future.
Jade Warshaw The Ramsey Show · Jun 2024
Recommended
I'm going to send you a copy of Dr. John Delony's book, Own Your Past, Change Your Future, to help you grieve.
George Kamel The Ramsey Show · Jan 2024
Discussed
Now, it's not necessarily that easy to turn and face something, but you do detail out a variety of strategies in your books that might help people do that.
Jordan Peterson The Jordan B. Peterson Podcast · Nov 2022
Discussed
You talk a lot in your book about friends, and you have some good practical advice, I would say.
Jordan Peterson The Jordan B. Peterson Podcast · Nov 2022

Where and when it comes up

Mentions by year

02017020180201902020020213202262023720243202532026so far

Podcast episodes that discussed Own Your Past Change Your Future, by year. One episode counts once, however often the book came up.

How it comes up

Recommended means the speaker tells listeners to read it.

Episodes, each counted once, by the strongest way it came up.

Most episodes, by podcast

3 shows

5 people who brought it up

Most recommendations first

Why people recommend it

Own Your Past Change Your Future is a self-help book by Dr. John Delony that outlines practical steps for individuals to process past trauma, overcome self-doubt, and build a healthier life. The book has been heavily endorsed by financial and mental health experts across multiple platforms. Dr. John Delony frequently references his own guide in the show notes and descriptions of The Dr. John Delony Show as a key resource for his listeners and callers. Meanwhile, Jade Warshaw strongly recommended the book on several episodes of The Ramsey Show, telling listeners that it provides five essential steps to help them plan for a happy and healthy future. Warshaw and Delony regularly offered free copies of the book to callers who were struggling with self-confidence issues, childhood trauma, or personal roadblocks, positioning the text as an indispensable tool for emotional healing. The book has gained widespread recognition for its compassionate yet direct approach to mental wellness, helping readers untangle their personal histories so they can move forward with clarity, emotional resilience, and a renewed sense of purpose.

Every mention

28 quotes from 22 episodes · 244 passing or ad reads below
Dr John Delony a free copy for his wife own your past absolutely own your past 8
Recommended
“Own Your Past, Change Your Future”
Recommended
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Discussed
“you gifted me numerous tools FPU every dollar your books and Ken Coleman's book”
Recommended
“a free copy for his wife own your past absolutely own your past”
Recommended
“Go ahead and put On Your Past on there, too.”
Recommended
“I'm going to send you a copy of on your past change your future it's my last book”
Recommended
“hang on the line i'm gonna send you a copy on your past change your future you may already have it i'm gonna send you a copy of it anyway”
Recommended
“Own Your Past Change Your Future I'm gonna send that to you too”
Jade Warshaw own your past change your future by Dr John deloney I mean this is great you have the five steps that will… 4
Recommended
“own your past change your future by Dr John deloney I mean this is great you have the five steps that will help you plan uh to live a happy and healthy life”
Recommended
“Before we get off this call, I definitely want to get you set up with Dr. John Deloney's book, Own Your Past, Change Your Future.”
Recommended
“I would tell you to get connected with Dr John deloney matter of fact uh pick up and we'll give you a copy of own your past change your future”
Discussed
“own your past change your future um I've started this book but I'm not all the way through it yet how”
George Kamel and we're going to send you Dr John delon's bestselling book own your past change your future to help you w… 3
Recommended
“I'm going to send you a copy of Dr John delone book own your past change your future to help you grieve all”
Recommended
“and a good start is reading our friend Dr John delon's book your past change your future because you're not there anymore”
Recommended
“and we're going to send you Dr John delon's bestselling book own your past change your future to help you with this grieving process”
Jordan Peterson And I would say to people who are watching and listening, um Dr. Delony's book is a very straightforward ta… 1
Discussed
“And so, that you you talk in your book about changing your past, owning your past, and it's useful to define that.”
Discussed
“Now, it's not necessarily that easy to turn and face something, but you do detail out a variety of strategies in your books that might help people do that.”
Discussed
“You You You lay out, for example, in your book, you ask of people a lot of different questions about what they're thinking.”
Discussed
“And this is one of the things I liked about your book is this insistence that sanity, in some real sense, is distributed.”
Discussed
“You talk a lot in your book about friends, and you have some good practical advice, I would say.”
Discussed
“Well, you know, how about you tell a story in your book about one of your friends who was talking about exercise and health...”
Recommended
“And I would say to people who are watching and listening, um Dr. Delony's book is a very straightforward take on practical solutions that you can implement to start incrementally improving your life.”
Lewis Howes gotcha found like I read in your book which is a fascinating books you were similar to me this gangly kid i… 1
Discussed
“gotcha found like I read in your book which is a fascinating books you were similar to me this gangly kid in school which you wrote about”
Mentioned on the show without a named speaker5
Recommended
“📚 Own Your Past, Change Your Future”
Discussed
“When I discovered your book randomly in August, we were good, but I had a lot of work to do. Since I discovered you, I've read both of your books, never missed a show, and have begun a journey to wellness with a therapist.”
Recommended
“Own Your Past, Change Your Future”
Discussed
“I read your book on your past change your future”
Discussed
“I read your book. Okay. I read your book about the backpack.”
Other mentions (244: passing, ad reads, own books)
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“This is John with the Dr. John Delony Show. So glad you're here. Taking your calls on your marriages, your relationships, your mental and emotional health”
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“This is John with the Dr. John Delony Show, coming to you from Nashville, Tennessee, right in the middle of America, taking your calls on your mental and emotional health, your marriage, your kids, your relationships”
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“This is John with the Dr. John Delony Show. Glad you're here. Glad you're here talking about your mental and emotional health, your families, your kids, your spouse, whatever you got going on in your life. I'd love to have you on the show. Click the link in the show notes and we'll get you on.”
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“Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message.  Building a Non-Anxious Life  Anxiety Test  Own Your Past, Change Your Future”
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“THIS IS JOHN with the Dr. John Delony Show coming in hot.”
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“You love Mel Robbins and he's more like, 'Hey, let's play video games.'”
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“This is John with the Dr. John Delony Show coming to you from Nashville, Tennessee.”
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“This is John with the Dr. John Delony Show. Pulling up a seat next to hurting people all over the planet.”
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“This is John with the Dr. John Deloney Show. I'm so glad that you pulled up a seat to hang out with us today.”
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“This is John with the Dr. John Deloney Show coming to you from Nashville, Tennessee. Taking your calls from all over the planet on your mental and emotional health, your relationships, whatever you got going on.”
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“This is John with the Dr. John Delony Show, taking your calls from all over the planet about your mental and emotional health and your marriages and your kids and whatever else you got going on in your life.”
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“I'm going to hook you up with both of my books.”
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“This is John with the Dr. John Deloney Show, taking your calls from all over the planet on your relationships, your mental and emotional health, whatever you got going on in your life.”
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“this is John with the Dr John delone show hope you are doing incredible wherever you find yourself”
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“I'm John deloney and I'm the host of the Dr John deloney show and I'm so grateful that you are with us talking about your mental and emotional health”
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“this is John with the Dr John deloney show talking about your mental and emotional health your marriage your dating life whatever you got going on in your world”
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“I want I want to get out of that paast I want I want to own it and change my future”
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“and it sounds like you've read my book so you know what I'm talking about when I say other people have been dropping bricks in your backpack your whole life”
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“📚 Own Your Past, Change Your Future”
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“this is John with the Dr John deloney show talking about your mental and emotional health and your relationships and your kids and your in-laws and everything you got going on in your life for the past two decades”
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“📚 Own Your Past, Change Your Future”
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“I'm going to send you a copy of own your past change your future it's it's your Arc I wrote that book for you”
Plugged
“and you can get questions for humans couples is going to be on super sale and all the other ones”
Ad read
“audio books are on sale for just eight bucks baby steps millionaires paycheck to purpose own your past change your future just $8 for the audiobook there”
Plugged
“Bestselling books like The Total Money Makeover, uh baby steps millionaires, uh Ken's book own your P or k dejon's book own your past change your future, Ken's book from paycheck to purpose”
Ad read
“at ramsy Solutions we've got lifechanging gifts for the people you love all on sale our bestselling books like The Total Money Makeover baby steps millionaires own your past change your future all only $12 each”
Ad read
“our bestselling books like The Total Money Makeover baby steps millionaires own your past change your future only $12 audio books and ebooks only $8”
Plugged
“she says hey Dr John I bought your book own your past change your future and I've been listening to your podcast for a while”
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“oh the questions for humans they're out they are in the wild um we got third editions of the all the three all-time favorite decks”
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“Coming up on the Dr. John Deloney Show.”
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“This is John with the Dr. John Delony Show. Talking about real people going through real challenges”
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“And John's other best-selling book, Own Your Past, Change Your Future, also 12 bucks. So, get these best-sellers and so much more on sale right now”
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“actually I'm going to send you own your past change your future too I want you to read that one as well”
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“hang on the line I'm going to send you both of my books building an anxious life and on your past change your future I want you to read them both”
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“I'm going to hook you up with a copy of own your past change your future I want you to read that book”
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“hang on the line I'm going to send you a copy of own your past change your future it's my book about healing from some of those past mistakes those things that happened to us those things that we did and how to navigate that track moving forward”
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“I'm going to send you both own your past change your future and building a non-anxious life my two number one bestselling books”
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“and I'm going to hook you up with building a non-anxious life and own your past change your future the two number one bestelling books I've written and I'm going to hook you up with at with them as my gift”
Plugged
“and I don't know if you're a reader but I'm G gonna send you one more book it's called own your past change your future it's my first book and um it's about walking through these stories these anger stories and you're going to hear old coaches voices you're going to hear your parents' voices you're going to hear old”
Plugged
“I'm going to send you own your past change your future and building a non-anxious life both of my number one bestselling books and I want you and your new wife to read them together”
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“own your past change your future know yourself know your money”
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“Own your past, change your future. It's about what happens when things go sideways and what you can do next, but especially the stories that you tell yourself over and over again. And that's what you're drowning in.”
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“Now, this is going to sound like a weird sideways twist but I'm going to send you both of my books on Your Past, Change Your Future which I think's going to speak to you a lot and Building an Unanxious Life.”
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“Back when I was um launching my first big book, the first big national release, Own Your Past, Change Your Future, um we have a PR team, a press team that sends out all kind of things and tries to get me on all these shows”
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“hang on the line I'm going to send you a copy of both building a non-anxious life and own your past change your future it's my gift to you brother want you to read them I want you to read them with wife”
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“I'll send you on your past change your future too I want y'all both to read those two books together”
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“i'm going to send you a copy of my number one best-selling book own your past change your future”
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“hang on the line I'm going to send you a copy of own your past change your future and building a non- anxious life both my books”
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“hang on the line I'm going to send you a copy of own your past change your future it's a book about the stories we tell ourselves and I want you to read that book and put into practice some of the things that it says to do”
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“I'm going to send you a copy of building a non-anxious life and own your past change your future just my gift to you both”
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“I'm going to send you own your past change your future my number one book about dealing and metabolizing and doing the next right thing”
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“hang on the line I'm going send you a copy of own your past change your future goes very in depth into how to deal with those intrusive thoughts and how to make your move on”
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“I'm also going to send you my book own your past change your future which is um a book on that cares what to do when everything's falling apart here's what to do next”
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“I'm going to send you a copy of on your past change your future”
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“Own Your Past, Change Your Future”
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“hang on the line I'm going to send you a copy of own your past change your future”
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“I'm going to send you a copy of on your past change your future I want you to read that book cover to cover”
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“hang on the line here I'm going to send you building a non-anxious life and on your past change your futures my gift to you and my brother”
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“my besty and I are loyal listeners and we have had your books and our families play questions for humans on a regular basis”
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“and on the line I'm going to send you a copy of own your past change your future”
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“the second thing is I'm going to send you a copy of own your past change your future which is dealing with that scary question what do I do now and it's got a road map for you too”
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“Own Your Past, Change Your Future”
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“own your past, change your future”
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“I'm going to send you my book Own Your Past, Change Your Future. It's about this very thing.”
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“only your past change your future is about okay the world just hit me now what yeah that that that would be great”
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“I'm gonna hook you up with um both own your past change your future and building a non-anxious life and there's some pretty clear directives on friendship and building friends”
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“and here's two things I'm going to send you a copy of own your past change your future of a new book”
Plugged
“the $12 sales happening where you can get bestselling books like The Total Money Makeover baby steps millionaires own your past change your future”
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“bestselling books like The Total Money Makeover baby steps millionaires own your past change your future”
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“at Ramsey Solutions we're continuing our Christmas sale only $12 so The Total Money Makeover baby steps millionaires own your past change your future all for just $12”
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“John own your past chain your future for for just $10 why not”
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“this is the books The Total Money Makeover baby Subs millionaires own your past and change your future”
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“bestselling books like The Total Money Makeover baby steps Millionaires and own your past change your future”
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“own your past change your future for just $11 wa”
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“even books like own your past change your future and they're just $12”
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“I know baby steps millionaires is there is there total money make over you know own your past change your future I think some of mine know yourself know your money”
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“and we have a $12 sale going on for Christmas with books like The Total Money Makeover baby steps millionaires own your past change your future”
Ad read
“we've got some awesome gifts for Christmas during our $12 sale including bestselling books like The Total Money Makeover baby steps Millionaires and own your past change your future”
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“that's a killer deal on some of our bestselling books like The Total Money Makeover baby steps millionaires own your past change your future”
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“his first was a number one National bestseller um own your past change your future”
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“last year own your past change your future of the book sold a bajillion copies way more than any of us thought i was going to sell”
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“he's the author of the number one best-selling book own your past change your future”
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“You can also get our bestselling books like The Total Money Makeover Ken's number one bestseller from paycheck to purpose and Dr John delon's own your past change your future his number one bestseller”
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“One of the core tenets, in fact, when we're done, I'm going to send you a copy. It's not out in the marketplace yet, but as soon as it gets out, I'm going to send a copy of my brand new book.”
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“Stay on the line. I'm going to send you a copy of Own Your Past, Change Your Future.”
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“and on the line I'm gonna send you a copy of own your past change your future I want you to read that brother and that will walk you through all that crap you've been through and then give you a path out”
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“But that's exactly why I wrote my new book, Own Your Past, Change Your Future. Within the pages of this book is exactly what I would say if you and I were sitting down together at a table looking for the next right move for you to make”
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“my book own your past change your future is having its one year anniversary today thousands of lives have been changed people have been picking this book up all across the world”
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“and just to give you a uh some insight into how what kind of human Lewis is on the on the flight over he was in the airport checking in on his flight he was coming from Austin and Nashville and he saw my book in on your past change your future”
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“and we we have a lot of overlap with if you're into this show you're into on your past change your future this book is that an incredible next step for you”
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“i was kind of just like you said in your book radioactive”
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“Own Your Past, Change Your Future”
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“and in my new book own your past change your future we'll walk through a not so complicated approach to relationships mental health and wellness”
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“i'm going to send you a copy of both redefining anxiety and own your past change your future which are my two best-selling books”
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“Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime”
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“I'm here today with Dr. John Delony. He's the author of Own Your Past, Change Your Future.”
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“i'm reading through your book currently i'm almost finished with it and it's just thank you i it's phenomenal”
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“And I had a book deadline due. It just got chaotic.”
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“If you want to be on the show, go to johndelony.com slash ask, and you can write us a note in the form and get it to us.”
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“The first thing I'm going to send you is I'm going to send you a copy of my book. Okay. Own your past, change your future. Here's why.”
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“that's why in my book Own Your Past you have to talk about what happened to you”
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“It's a book I wrote before, Own Your Past, Change Your Future.”
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“Own Your Past, Change Your Future”
Speaker The Dr. John Delony Show Is My Husband Gaslighting Me? 2022-08-08
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“and in my new book own your past change your future will walk through a not so complicated approach to relationships”
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“I'm also going to send you a copy of my new book. In no way, shape, form, or fashion is it going to solve your, I mean, you're just in the throes of deep, deep grief and you need to be there for a while.”
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“If you want to be on this show give me a call at 1-844-693-3291 that's 1-844-693-3291 or go to john deloney.com slash ask”
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“so i uh i just got done reading your your new book uh really enjoyed it”
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“i'm gonna send you a copy of my new book own your past change your future”
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“i'm gonna send you a copy of the new book also on your past change your future”
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“and i'm gonna send you a copy of my book and here's what my book's about just came out it's number one bestseller”
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“Now that my new book Own Your Past, Change Your Future is out in the wild, we've been hearing reviews and feedback from readers and wow I'm so grateful.”
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“but that's exactly why i wrote my new book own your past change your future”
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“i gave um brian during the break there i gave brian a copy of on your past change your future”
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“i'm gonna give you a copy of own your past change your future i'm gonna send you two actually one for you and one for your wife”
Plugged
“in my new book own your past change your future we'll walk through a not so complicated approach to relationships mental health and wellness and getting connected because it's a key part of living a good life”
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“and again i talk about these stories in my new book own your past change your future”
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“I'm going to give you a copy of um this new book that's coming out, okay, and it's not fully out, it will be out in storage by the time the show comes out”
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“In my new book own your past change your future we'll walk through a not so complicated approach to relationships mental health and wellness”
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“hang on the line i'm gonna send you a copy of it's it's just it'll be out this is very very soon of my new book on your past change your future”
Plugged
“also sounds like this is like a book promotional show it's just not we just had two calls right in a row um it's gonna give you a road map out of this thing”
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“I'm gonna do you a favor I'm gonna give you a copy of own your past change your future it's my new book coming out”
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“i'm going to send you a copy of my new book on your past change your future”
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“i got a whole chapter on this in the new book man the story that you can save yourself is just one of the stories that i just got dig way into a new book on your past change your future”
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“In my new book own your past change your future we'll walk through a not so complicated approach to relationships mental health and wellness”
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“I'm gonna give you a copy too of own your past change your future it's exactly what i'm talking about here”
Plugged
“buy my new book ah it's so it feels gross doing this but it's true the whole book is based about this”
Plugged
“In my new book own your past change your future we'll walk through a not so complicated approach to mental health and wellness that includes learning how to reject harmful thoughts and cultivate thoughts that move you closer to who you want to be”

Portraits from Wikimedia Commons: Jordan Peterson, Gage Skidmore / Wikimedia Commons (CC BY-SA 3.0); Lewis Howes, Lewis Howes / Wikimedia Commons (CC BY-SA 2.0).