Episode · The Dr. John Delony Show · 2022-04-01
Books mentioned on I’m an Overworked, Over-Needed, Exhausted Mom
In today’s show, we hear from a woman reeling after her husband of 20 years announced he no longer loves her, a teacher struggling with crippling anxiety at work, and an exhausted mom who needs some space.
Dr John Delony recommended Burnout by Emily Nagoski and others.
Books mentioned, in the order they came up
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Burnout
Burnout by Emily Nagoski and Amelia Nagoski is a guide that explains the physiological stress cycle and offers practical ways to overcome exhaustion, particularly for women and caregivers.
Recommended“number one is i want you to get the book by the nagatsky sisters called burnout it's beautiful and it's brilliant”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Own Your Past Change Your Future
“hang on the line i'm gonna send you a copy of it's it's just it'll be out this is very very soon of my new book on your past change your future”
Plugged Own Your Past Change Your Future
“also sounds like this is like a book promotional show it's just not we just had two calls right in a row um it's gonna give you a road map out of this thing”