Book · 2022 · Health & Fitness
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Fast Like a Girl by Dr. Mindy Pelz has been mentioned in 6 episodes across 4 podcasts (4 episodes recommend it and 2 episodes discuss it), through . Most frequently brought up by Steven Bartlett (3 episodes), Rich Roll (1 episode) and Tim Ferriss (1 episode) on The Diary Of A CEO with Steven Bartlett (3 episodes), On Purpose with Jay Shetty (1 episode) and The Rich Roll Podcast (1 episode).
- episodes
- 6
- podcasts
- 4
- people
- 3
- episodes recommend it
- 4
I recommend everybody goes and reads the book Fast Like a Girl even if you're not a girl.
Questions about Fast Like a Girl by Dr. Mindy Pelz
Who recommends Fast Like a Girl by Dr. Mindy Pelz on podcasts?
Steven Bartlett (2 episodes), Rich Roll (1 episode) and Tim Ferriss (1 episode) have recommended Fast Like a Girl by Dr. Mindy Pelz on podcasts. In all, 3 people brought it up across 4 podcasts.
Which podcasts mention Fast Like a Girl the most?
The Diary Of A CEO with Steven Bartlett (3 episodes), On Purpose with Jay Shetty (1 episode), The Rich Roll Podcast (1 episode) and The Tim Ferriss Show (1 episode).
Is Fast Like a Girl recommended, or only discussed?
Fast Like a Girl by Dr. Mindy Pelz was recommended in 4 episodes and discussed without a recommendation in 2 episodes, as of 2025-09-09.
What do people say about Fast Like a Girl?
Steven Bartlett on The Diary Of A CEO with Steven Bartlett (2024-06-27): "I recommend everybody goes and reads the book Fast Like a Girl even if you're not a girl."
When was Fast Like a Girl last mentioned on a podcast?
Fast Like a Girl by Dr. Mindy Pelz was last recommended on The Tim Ferriss Show by Tim Ferriss on 2025-09-09.
What they say about it
- Discusses fasting concepts“all about fasting”4
The best things said about it
She lays out exactly how to eat and behave in order to reduce belly fat and to improve your overall health.
I've watched a lot of Dr. Mindy's interviews and docu and and I've read her book and you know the power behind fasting in itself.
Were you surprised at the impact that this book Fast Like a Girl had?
You wrote a book called Fast Like a Girl, you've got so much content out on the internet about fasting for both men and women.
She wrote Eat Like a Girl and Fast Like a Girl all about fasting.
Tim Ferriss The Tim Ferriss Show · Sep 2025 For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl.
Rich Roll The Rich Roll Podcast · Jul 2025 Where and when it comes up
Most episodes, by podcast
Why people recommend it
Fast Like a Girl by Dr. Mindy Pelz is a wellness guide detailing cyclical fasting strategies tailored specifically to women's hormonal health and nutritional needs. Tim Ferriss included a listener recommendation referencing the book on The Tim Ferriss Show, and Rich Roll recommended Fast Like a Girl to listeners at the end of an episode of The Rich Roll Podcast dedicated to women's hormonal health. Steven Bartlett strongly endorsed the book on The Diary Of A CEO with Steven Bartlett, telling listeners that everyone should read it even if they are not female, and later reviewed a replayed segment where Dr. Mindy Pelz laid out strategies to reduce belly fat and improve overall health. On On Purpose with Jay Shetty, a guest mentioned reading Dr. Mindy's book to understand the power behind fasting. Steven Bartlett also interviewed Dr. Mindy Pelz directly on his podcast, asking her about the immense public impact of the book and her broader internet content regarding fasting for both men and women. Across these appearances, health advocates and hosts highlight the book as an empowering, biologically aligned manual that challenges conventional, male-centric fasting advice and promotes sustainable metabolic wellness.
Every mention
Steven Bartlett I recommend everybody goes and reads the book fast like a girl even if you're not a girl 3
“were you were you surprised at the impact that this book fast like a girl had it”
“I recommend everybody goes and reads the book fast like a girl even if you're not a girl”
“the sixth most replayed moment is a conversation I had with Dr Mindy pels who talks about the belly fat burning diet nutrition is a huge thing at this time of year and so she lays out exactly how to eat and behave in order to reduce belly fat and to improve your overall health”
“I mean you wrote a book called fast like a girl you've got so much content out on the internet about fasting for both men and women”
Rich Roll For people that are interested particularly in exploring the fasting piece here, of course there's Fast Lik… 1
“For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl, your book, and there's Eat Like a Girl.”
Tim Ferriss She wrote Eat Like a Girl and Fast Like a Girl all about fasting. 1
“She wrote Eat Like a Girl and Fast Like a Girl all about fasting.”
Mentioned on the show without a named speaker1
“I've watched a lot of Dr. Mindy's interviews and docu and and I've read her book and you know the power behind fasting in itself.”
Other mentions (13: passing, ad reads, own books)
“So I in in Fast Like a Girl, I called them twins. They're like twins that look the same.”
“So I'm timerestricted fasting and I in fast like a girl I map out six different lengths.”
“and when Fast Like a Girl came out in the world, I was like, Okay, I've seen it on my YouTube.”
“So that's when you really want to look at fasting because so in fast like a girl I created something called a fasting cycle”
“So, when Fast Like a Girl came out, I was like, Okay, well, let's see what the world does with it. And again, you can go read the reviews. It was pretty same results.”
“I mean again not to keep bringing it back to fasting but that's how fast like a girl was really evolved out of everybody got into this intermittent fasting thing”
“That's how fast like a girl came about is that I understood fasting, started teaching it to the women in my practice.”
“Dr. Mindy Pelz is a women's health expert, podcast host, and best-selling author of Fast Like a Girl, The Menopause Reset, and her new book Eat Like a Girl.”
“So, I think you should base it off your lifestyle, and then of course base it off of women should base it off of their cycle, which is what Fast Like a Girl is about.”
“I mean, we have crossed all the audio and the ebook and the hard copy over 800,000 versions of Fast Like a Girl was purchased”
“Well, in the younger years, I mean, again, what we're talking about is gold and um Fast Like a Girl introduced something I called the fasting cycle”
“This is why I started with fast like a girl.”
“that's why I I did Fast like a girl was women needed to know how to fast to their Cycles”