Why people recommend it
Fast Like a Girl by Dr. Mindy Pelz is a health and wellness guide that outlines fasting protocols tailored specifically to the biological rhythms of women. On The Diary Of A CEO with Steven Bartlett, host Steven Bartlett strongly recommended the book to his audience, advising everyone to read it regardless of gender. In an earlier episode, Bartlett reflected on a previous high-performing segment featuring Dr. Mindy Pelz, where she laid out specific nutrition and fasting strategies aimed at burning belly fat and improving overall metabolic health. Bartlett later welcomed Dr. Pelz back to the show, questioning her about the massive global impact the book had generated and asking why she felt compelled to write a text focused heavily on fasting for both women and men. On another podcast, On Purpose with Jay Shetty, the host noted that he had read Dr. Mindy's book and watched numerous interviews featuring her work, emphasizing the profound power and efficacy of fasting itself. Across these discussions, the speakers highlighted how the book demystifies fasting protocols, addresses specific health concerns like stubborn belly fat, and provides actionable dietary advice designed to optimize wellness for a wide audience of readers seeking evidence-based health transformations.
Who recommended it
- Steven Bartlett Recommended
Steven Bartlett — 4 mentions
“were you were you surprised at the impact that this book fast like a girl had it”
“I recommend everybody goes and reads the book fast like a girl even if you're not a girl”
“the sixth most replayed moment is a conversation I had with Dr Mindy pels who talks about the belly fat burning diet nutrition is a huge thing at this time of year and so she lays out exactly how to eat and behave in order to reduce belly fat and to improve your overall health”
“I mean you wrote a book called fast like a girl you've got so much content out on the internet about fasting for both men and women”
Mentioned on the show without a named speaker — 1
“I've watched a lot of Dr. Mindy's interviews and docu and and I've read her book and you know the power behind fasting in itself.”
Also mentioned in the same episodes
- Countdown. Come il nostro stile di vita minaccia la fertilità, la riproduzione e il futuro dell'umanità
- Eat Like a Girl
- Solve for happy
- The Effortless Focus: How to Stop Struggling and Start Doing
- The end of Alzheimer's
- Why Calories Don't Count
Other mentions (1: passing, ad reads, own books)
“that's why I I did Fast like a girl was women needed to know how to fast to their Cycles”